Muaj ntau cov pluas noj koom nrog cov khoom noj tshwj xeeb, ua tsaug uas koj tuaj yeem yooj yim poob cov phaus ntxiv. Ib qho kev noj haus twg muaj peev xwm ua tau ntau yam thiab cov txuj lom ntxiv tau ntxiv, uas yuav tsis tsuas txhim kho cov khoom qab ntawm cov khoom, tab sis kuj pab kom poob phaus.
Cov Lus Qhia
Kauj ruam 1
Cinnamon
Cinnamon koom tes ua kom muaj suab thaj, uas nyob hauv cov ntshav thiab tom qab ntawd hloov mus ua rog. Yog tias koj haus ¼ me nyuam diav cinnamon ib hnub ib zaug, koj tuaj yeem txhim kho cov metabolism hauv carbohydrate los ntawm 25 zaug. Tsis tas li ntawd, qhov tsis hnov ntxhiab ntawm cov cinnamon ua rau ua kom pom kev dag ntxias ntawm satiety.
Kauj ruam 2
Cayenne kua txob
Qhov no yog kua txob tshaj plaws, tom qab siv uas kub taub hau tuaj yeem tshwm sim. Raws li qhov tshwm sim, tsis pub dhau peb teev tom qab, lub cev pib ntau nqus cov carbohydrates thiab hlawv cov rog. Los ntawm kev noj cayenne kua txob, koj tuaj yeem txo koj lub qab los noj mov thiab txhawb kev ua kom cov tshuaj hormones.
Kauj ruam 3
Kov Txwv
Turmeric paub tias yog tshuaj antioxidant zoo uas ua haujlwm zoo tiv thaiv cov dawb radicals thiab o. Turmeric thaiv kev txuam nrog cov rog thiab txhawb kom nqus khoom zoo dua.
Kauj ruam 4
Cardamom
Cardamom yog ib qhov ua tau rog zoo. Yog tias koj siv cov kua ntoo ntawm pob zeb nrog ib pluas mov, koj tuaj yeem tshem cov phaus hnyav ntawd sai sai. Txhawm rau npaj cov kua zaub, koj yuav tsum tau noj ib lub thermos, muab ib me me me me me hauv kua txob thiab nws ncuav 300 millilitiv cov dej kub npau npau.
Kauj ruam 5
Anise
Anise zoo kawg nkaus rau lub qab los noj mov thiab lub cev lub cev. Thaum koj xav noj tiag tiag, koj tuaj yeem zom cov nyom anise.
Kauj Ruam 6
Qhiav
Qhiav ua kom zoo dua ntawm cov metabolism. Ua tsaug rau nws, koj tuaj yeem muab ib qho zaub mov txawv dua li tsw qab thiab tsw qab.
