Kefir yog cov dej haus uas tau txais los ntawm fermentation ntawm cov kab mob me me. Nws txoj kev pabcuam siv tau los daws ntau yam teebmeem ntsig txog tib neeg kev noj qab haus huv. Nws yog qhov tseem ceeb kom paub tias lub sijhawm twg kefir yuav muaj txiaj ntsig zoo tshaj rau koj lub cev.
Kefir yog qhov txiaj ntsig zoo. Nws normalizes plab hnyuv muaj nuj nqi, txhim kho metabolism hauv, tiv thaiv kev tsim ntawm mob cancer, normalizes ntshav qab zib thiab cov qib roj cholesterol, thiab lwm yam. Nrog rau tag nrho cov no, kefir muaj qee qhov tsis pom zoo. Nws yuav tsum tsis txhob siv rau pancreatitis, exacerbation ntawm lub plab zom mov, raws plab, mob plab zom mov. Kev haus ntau dhau (ntau dua 2 khob dej haus ib hnub) tseem tuaj yeem ua rau mob plab zom mov. Feem ntau, nws zoo dua rau kev ua raws li cov lus qhia tseem ceeb rau kev siv kefir hauv zaub mov. Thiab ntawm no lo lus nug tseem ceeb yog: lub sijhawm twg yog qhov tseem ceeb tshaj rau haus kefir?
Nws tsis muaj tseeb cov lus teb rau lo lus nug no. Nws tag nrho yog nyob ntawm seb cov nyhuv twg ua tus neeg xav kom ua tiav los ntawm qhov no.
Noj kefir thaum sawv ntxov
1. Txhawb kev qab los noj mov zoo dua nyob rau txhua hnub.
2. Txhim kho txoj haujlwm ntawm lub paj hlwb.
3. Tshem tawm cov pa tsw phem tom qab tsaug zog.
4. Them lub cev nrog lub zog zoo rau tag nrho ib hnub.
Noj kefir thaum hmo ntuj ua ntej yuav mus pw
1. Txhim kho kev zom zaub mov.
2. Txaus siab rau qhov zoo nkaus ntawm kev tshaib kev nqhis. Qhov no yog qhov tseeb tshwj xeeb rau cov neeg uas ua raws ntau yam zaub mov noj thiab tsis noj thaum yav tsaus ntuj.
3. Lub zog pw tsaug zog.
4. Txhawb txoj kev ua kom txeem ntawm qee cov kab tseem ceeb thaum hmo ntuj.
Nyob rau tib lub sijhawm, tsis hais txog lub sijhawm ntawm hnub, nws raug nquahu kom haus kefir ntawm lub plab khoob thiab chilled me ntsis. Ua ntej mus pw, nws noj tsis pub dhau ib teev ua ntej.
Txhua tus neeg yuav tsum txiav txim siab ntawm nws tus kheej thaum nws tseem ceeb rau nws haus kefir: thaum sawv ntxov lossis yav tsaus ntuj. Tab sis tsis hais txog ntawm lub sijhawm twg siv, cov khoom noj muaj mis no yuav coj tau ntau yam txiaj ntsig rau koj lub cev.
