Salmon yog ib qho tsis txaus nyiam, nqaij ntses thiab noj qab nyob zoo. Ua noj salmon yog yooj yim heev thiab yuav luag tsis yooj yim rau yuav lwj. Salmon steaks feem ntau yog yias-kib lossis ci, txawm hais tias muaj lwm txoj hauv kev ua noj lawv, suav nrog hauv qhov cub lossis ob lub rhaub.
Nws yog qhov tsim nyog
- Rau 4 salmon steaks:
- - txiv qaub,
- - ntsev, dub los yog dawb kua txob mus saj,
- - ib de ntawm paprika thiab saffron,
- - 3 diav ntawm txiv roj roj.
- Cov khoom xyaw ntxiv
- Rau salmon ntawm zaub cushion:
- - 4-5 qhov loj qhov me ib nrab qos yaj ywm,
- - nruab nrab carrots,
- - dos,
- - 3 cov txiv lws suav nruab nrab,
- - 100 grams butter,
- - 25 gram ntawm dill (nruab nrab pawg).
- Rau salmon nyob rau hauv ntawv ci:
- - 2 txiv lws suav me,
- - ci ci.
Cov Lus Qhia
Kauj ruam 1
Salmon steaks yog qhov txawv los ntawm kev muag heev thiab nyob rau tib lub sijhawm muaj nplua nuj saj, txawm li cas los xij, txhawm rau kom cov tais ua tiav, nws yog ib qho tseem ceeb kom xaiv cov ntses kom raug. Lub khob ntses yuav tsum yog lub txiv kab ntxwv rau hauv cov xim, ci ntau dhau los yog xim liab dhau los qhia tau tias cov ntses feem ntau yuav kho tau nrog dyes. Qhov saum npoo yuav tsum saib kom noo, tab sis tsis yog ci - lub ntsej muag qhia tau hais tias ua nrog tshuaj. Yog tias koj kov qhov txiav nrog koj tus ntiv tes, nws yuav tsum yog ywj thiab ntom, thiab tom qab nias, depressions yuav tsum nyob twj ywm rau saum npoo. Ua tib zoo saib cov nplai - yuav tsum tsis txhob muaj cov xim daj daj nyob rau ntawm nws (lawv qhia tias muaj cov ntses lwj nyob ntawm koj xub ntiag). Rau kev ua noj, koj tuaj yeem yuav tag nrho salmon thiab txiav nws mus rau hauv cov hlais li ntawm plaub mus rau tsib centimeters tuab, lossis yuav cov ntu npaj txhij.
Kauj ruam 2
Salmon steak kib hauv lub lauj kaub
Cov nqaij npuas kib yog hom nrov tshaj plaws hauv cov zaub mov no. Lawv tau npaj sai thiab yooj yim, tag nrho cov txheej txheem, suav nrog marinating, yuav siv sijhawm tsis ntau tshaj ib nrab ib teev. Yaug cov ntses nyob hauv dej ntws, plhws qhuav thiab txiav rau hauv qhov cub. Muab lawv tso rau hauv ib lub tais tob lossis lub tais. Nyem ib tug txiv qaub thiab hliv dua li cov ntses. Lub caij nrog ntsev, ntxiv ib de ntawm saffron thiab paprika. Tsis txhob overdo nws nrog txuj lom - cov ntxhiab tsw qab ntawm salmon yuav tsum tsis txhob "cuam tshuam", tab sis tsuas yog me ntsis duab ntxoo, yog li koj yuav tsum noj cov tsw zoo heev. Tsho cov steaks nrog txiv ntseej roj thiab marinate li 15-20 feeb.
Kauj ruam 3
Ncuav roj rau hauv lub lauj kaub, ua kom sov sov. Maj mam muab cov steaks mus rau hauv cov txuj ci thiab "muab" rau lawv rau hauv qhov kub ua kom zoo rau ob feeb ntawm txhua sab. Siv tus nplaig lossis npluav ntses los ntxeev cov ntses ua kom zoo tshaj plaws kom tiv thaiv cov ntxaij tsis txhob poob.
Kauj ruam 4
Txo qhov cua sov, npog tawm cov txuj ci ci nrog lub hau ntaws thiab ua noj ci rau lwm 5-7 feeb. Nws tsis tsim nyog nce lub sijhawm ua noj ua haus - salmon ua noj sai heev, thiab yog tias koj ntau dhau lub nqov ntawm cov hluav taws, lawv yuav dhau los ua cov tawv tawv. Kev yoo kib ntawm ob sab thiab "tiav" hauv qab lub hau tso cai rau koj kom tau txais cov ntses zoo kawg nkaus - nrog lub ntsej muag ua kom lub ntsej muag nyob sab nraud thiab nqaij tawv nqaij sab hauv.
Kauj ruam 5
Salmon steak yog ib qho zaub mov. Feem ntau nws tau npaj nruj raws li tus naj npawb ntawm cov neeg noj mov thiab tau txais kev pab "kub, kub" - txias lossis rov ua kom salmon poob zoo heev. Koj tuaj yeem garnish nws nrog zaub tshiab, tshuaj ntsuab, hau los yog ci qos yaj ywm. Thaum muab kev pabcuam, ncuav hla cov ntses liab steaks nrog txiv qaub kua txiv, ib hom kua nplaum qab, mus nrog salmon thiab tartar ntses.
Kauj Ruam 6
Ntsev Salmon ci rau ntawm ib qho zaub roj hauv qhov cub
Ncuav salmon steaks nrog txiv qaub kua txiv, nphoo nrog ntsev thiab kua txob thiab tawm rau 15-20 feeb. Ntxuav thiab tev qos yaj ywm, carrots, dos thiab txiv lws suav. Txiav cov hauv paus zaub rau hauv nruab nrab-qhov loj me, txiav cov dos rau hauv cov nplhaib loj, cov txiv lws suav rau hauv cov hlais. Quav lub dill zoo.
Kauj Ruam 7
Caw daim ntawv ci los sis ci tais nrog butter, muab cov zaub npaj rau nws. Muab cov ntses salmon npaj rau saum. Muab cov ntawv me me ntawm butter tso rau sab saum toj ntawm steaks thiab sprinkle nrog dill. Xa mus rau qhov cub, preheated mus rau qhov kub ntawm 180 degrees. Nqaij ntses salmon ci rau saum cov zaub kom txog 35 feeb.
Kauj ruam 8
Salmon steak ci hauv ntawv ci
Koj tuaj yeem noj cov ntses salmon faib rau hauv qhov cub thiab hauv ntawv ci - kua txiv ci ntses yuav khaws cov khoom ntau tshaj plaws. Nqaij ntses steaks, zoo li hauv daim ntawv qhia dhau los, muaj hnub nyoog li 10-15 feeb nrog ntsev, kua txob dub lossis kua txob dawb thiab kua txiv txiv qaub tshiab. Txiv lws suav yog txiav mus rau hauv cov yas.
Kauj Ruam 9
Cov ntawv ci yog quav peb lossis plaub zaug, tom qab ntawd ib hom "nkoj" sib sib zog nqus tau tsim los ntawm nws. Ib me ntsis txiv roj roj tau hliv rau hauv qab ntawm lub nkoj, npaj nqaij nyuj muab tso rau saum, thiab ob peb lub txiv lws suav tau muab tso rau ntawm nws. Koj tuaj yeem ntxiv cov tshuaj ntsuab ntawm ntsim tshuaj ntsuab. Cov "nkoj" tau muab qhwv kom nruj npaum li sai tau rau saum: cov kua txiv uas tawm ntawm salmon yuav tsum tsis txhob ntws tawm thiab ziab, yog li ntawv ci yuav tsum muab kaw kom nruj li sai tau.
Kauj ruam 10
Ntawv ci steak yog pw ntawm txoj hlua hlau lossis ntawm daim ntawv ci thiab xa mus rau qhov cub, preheated rau 200 degrees rau 30 feeb. Lawv tuaj yeem muab ncaj qha rau hauv ntawv ci, los ntawm kev ua tib zoo xyuas cov "nkoj" los ntawm sab saud thiab khoov rau cov npoo, lossis koj tuaj yeem muab cov ntses tso rau ntawm daim hlau, ywg dej nrog kua txiv uas tsim thaum ci. Raws li ib sab zaub mov rau salmon siav nyob rau hauv txoj kev no, cov tub ntxhais hluas cov qos yaj ywm hau los yog mov yog qhov zoo tagnrho.
Kauj ruam 11
Yog tias qhov xav tau, cov ntawv ci-qhwv steaks tuaj yeem ci nrog qos yaj ywm lossis lwm yam zaub. Hauv qhov no, lawv tau txiav zoo thiab nteg hauv "nkoj" nrog txheej hauv qab. Hauv qhov no, lub sijhawm nyob hauv qhov cub hauv qhov cub yuav tsum tau nce los ntawm 10-15 feeb.
Kauj ruam 12
Nqaij ntses salmon steaks
Salmon belongs rau cov rog ntses, yog li nws feem ntau ua noj hauv "khaub-ncaws nyias" kev noj haus zaub - ua noj. Kev ua noj nqaij ntses rau hauv ob lub rhaub dej pub rau koj kom tau txais kev sib tw, cov ntses qab ntsev uas yaj hauv koj lub qhov ncauj yam tsis siv cov rog ntxiv. Steaks tau npaj rau chav nyob rau hauv ib txoj hauv kev: steaks grated nrog ntsev thiab seasonings thiab hliv nrog txiv qaub kua txiv yog khaws cia rau 5-10 feeb, tom qab ntawd lawv tau pw ntawm lub qhov cub ntawm cov roj ua kom zoo. Txiv qaub wedges tau pw nyob rau sab saum toj ntawm steaks, koj tuaj yeem pab ntxiv lawv nrog sprigs ntawm ntsim tshuaj ntsuab. Yog tias lub hom phiaj tsis yog kom tau txais hom zaub mov muaj pluas noj kom tsawg kawg nkaus nrog kom muaj calories tsawg, koj tuaj yeem muab cov roj ntses ntsev nrog cov roj qab zib.
Kauj ruam 13
Rau ob peb lub salmon steaks, lawv mus txog qhov npaj txhij hauv 15 feeb (tus lej suav txij lub sijhawm uas cov kua npau npau). Nws yog ib qho tsim nyog los muab cov zaub mov tiav ua tiav rau ntawm daim phiaj kom zoo zoo - cov ntses npaj nyob rau hauv txoj kev no yog heev kev sib tw thiab yooj yim poob sib nrug. Nqaij ntses salmon feem ntau yog ua nrog cov nqaij rhaub, nqaij ntses los yog qos yaj ywm, koj tuaj yeem tuaj yeem noj cov ntses nrog zaub xas lav ntsuab thiab zaub tshiab.
