Cov noob taum ntsuab tuaj yeem yog cov vitamins zoo heev ntawm lub sijhawm thaum tsis tuaj yeem muab lawv los ntawm taum tshiab. Yog tias koj saib xyuas nws qhov kev npaj ua ntej, koj tuaj yeem txuag khaws ntawm kev yuav khoom zaub npaj hauv tsev loj, tshwj xeeb tshaj yog vim tias kev khov yog yooj yim heev.
Nws yog qhov tsim nyog
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- Lub hnab ntim khoom yas;
- Ntsej Muag Dub.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau khov rau cov noob taum, koj yuav tsum saib xyuas cov khoom pib. Cov taum ntsuab yuav tau qab yog tias lawv tau sau nyob ntawm theem ntawm mis ripeness. Nyob rau lub sijhawm no, cov taum yooj yim tuaj yeem chob ntawm tus ntiv tes, cov taum lawv tus kheej muaj kua thiab tsis muaj lub plhaub tawv. Yog tias lub sijhawm sau tau ploj, tom qab ntawd txawm hais tias txias yuav tsis pab ua kom cov taum ntau dua.
Kauj ruam 2
Ntawm cov txiv tiav lawm, txiav tawm ntawm cov ceg ntoo uas lawv txuas rau hauv lub hav txwv yeem, thiab tom qab ntawd yaug lawv dua nyob rau hauv cov dej ntws. Qhov no yuav tsum tau ua tshwj xeeb tshaj yog ua tib zoo, txij li yog tias taum taum poob qis tsawg kawg ib qho thaum nag thaum loj hlob, tom qab ntawd muaj lub ntiaj teb nyob ntawm cov taum pauv.
Kauj ruam 3
Hloov cov plhaub taum kom huv rau lub colander, lossis muab tso rau ntawm cheesecloth lossis lwm daim ntaub kis tawm ntawm lub rooj kom cov dej ntws ntau tuaj yeem los ntawm cov taum. Yog tias qhov no ua tsis tiav, tom qab ntawv khov thaum khov, cov ntaub qhwv yuav khov rau ib leeg thiab ua zoo li ib daim dej khov.
Kauj ruam 4
Txiav cov ntaub qhwv rau hauv cov hlais qhov ntev uas koj xav pom hauv cov zaub mov tiav. Feem ntau, rau cov zaub stew, tej daim txaus, uas ntev ntev tsis tshaj 2-3 cm. Tsis tas li ntawd, hauv qhov loj me no, cov zaub yuav siv ntau qhov chaw tsawg hauv lub freezer dua yog tias lawv tau nteg tag nrho.
Kauj ruam 5
Muab cov taum tso rau hauv lub hnab yas thiab tshem tawm cov huab cua seem. Tom qab ntawd txhua qhov seem yog mus raus lub hnab hauv lub tub yees. Cov thawv ntim khoom siv nrog lub hau tuaj yeem siv ua ntej siv hnab. Txoj kev luv dua ntawm kev mus hlais cov noob taum thiab sau lawv, ntau cov vitamins nws khaws cia.
