Cov neeg saib xyuas kev noj qab haus huv tau hais tias txo cov calories ntau ntawm cov zaub mov noj kom tsawg txhua hnub los ntawm 200 units tsuas yog poob txog 5-6 kg hauv rau lub hlis. Suav cov calories ntau, txawm li cas los xij, yog cov lag luam dag ntxias. Thiab yog tias, raws li txoj cai, lub zog nqi ntawm ib qho khoom yog cim rau hauv cov zaub mov ntim thiab pom meej meej, yog li cas, piv txwv li, koj tuaj yeem suav cov calories hauv cov kua zaub? Yooj yim heev.
Cov Lus Qhia
Kauj ruam 1
Txiav txim siab rau cov khoom xyaw. Qhib lub rooj ntawm lub zog ntawm cov nqi ntawm cov zaub mov yooj yim (piv txwv, ntawm no: https://www.vseki.ru/tablica-kaloriynosti-productov.htm), khij cov khoom xyaw ntawm koj cov kua zaub rau hauv nws, ntxiv txhua yam, thiab tom qab ntawv laij cov khoom noj hauv calorie ntawm feem.
Piv txwv. Koj tau ua cov kua zaub, uas suav nrog nqaij (250 g - 540 kcal), carrots (2 daim - 48 kcal), zaub txhwb qaib hauv paus (1 daim - 24 kcal), dos (2 nruab nrab lub taub hau - 60 kcal), zoo, dej nws tus kheej (ib thiab ib nrab litres - xoom kcal). Nws yog qhov tseeb tias ntau nyob rau hauv kev suav zoo yog muaj tus mob, txij li lub tswvyim "nruab nrab qhov loj me" tau muab txhais los ntawm cov neeg sib txawv ntawm ntau txoj kev sib txawv. Tseem, qhov suav ntawd tseem zoo.
Tag nrho hauv koj cov dej qab ua kom tau 672 kcal. Nws tshua tsuas yog faib ua haujlwm. Los yog nco ntsoov thiab nco ntsoov thaum ua kev txiav txim zaum kawg ntawm cov calories ntau ntawm cov kua zaub, nrog rau lub zog nqi ntawm txhua cov khoom siv nrog uas koj sau kua zaub. Koj yuav pom lawv cov calorie cov ntsiab lus nyob hauv lub rooj cov qauv.
Kauj ruam 2
Laij txhua yam! Ntawd yog, cia txhua yam uas koj muab tso rau hauv cov kua zaub. Thiab tom qab ntawd correlate txhua qhov sib txuam nrog cov zaub mov ntawm cov calorie. Feem ntau, lawv qhia kcal ib 100 g ntawm cov khoom, tab sis qee cov ntxhuav kuj qhia lwm yam kev ntsuas hnyav (piv txwv li lub khob, ib rab diav, thiab tib tus nqi nruab nrab). Tau suav tus nqi ntawm kcal, txiav txim seb muaj pes tsawg servings koj yuav faib cov kua zaub, thiab ua cov faib.
Kauj ruam 3
Koj tuaj yeem ua qhov yooj yim suav cov txheej txheem suav los ntawm kev siv lub sijhawm ntsuas cov khoom ntsuas, koj tuaj yeem rub tawm ntawm Is Taws Nem. Lossis los ntawm kev nkag mus saib lub sijhawm ntsuas hauv online kom paub cov calories. Piv txwv, ntawm no:
Txawm li cas los xij, koj tseem yuav tsum hnyav cov khoom (los yog tsawg kawg kwv yees lawv qhov hnyav los ntawm qhov muag).
Kauj ruam 4
Txij li ntau hnub no tau koom nrog hauv kev laij cov calories ntau ntawm cov zaub mov, suav nrog cov kua zaub, cov ntxhuav tau tshwm sim hauv Is Taws Nem uas koj tuaj yeem pom lub zog nqi ntawm cov zaub mov npaj tau. Cov naj npawb qhia hauv lawv txhais tau tias 100 g ntawm qhov khoom. Yog li koj tuaj yeem pom cov roj calorie kwv yees cov ntsiab lus ntawm qee cov kua zaub ntawm no: https://www.kalor.ru/table_kalor, ntxiv rau ntawm cov khoom siv zoo sib xws, ntawm cov uas muaj ntau hauv Is Taws Nem.
