Asparagus lossis ntsuab taum tau nkag mus rau peb cov kev noj haus tsis ntev los no. Txawm li cas los xij, nws yog qhov tsis tsim nyog tsis saib xyuas, tej zaum tsis paub txog tag nrho nws cov txiaj ntsig zoo lossis cov zaub mov txawv. Tib lub sijhawm, taum asparagus yog cov nplua nuj nyob hauv cov vitamins ntawm pawg A, B, C, E, lawv muaj cov zaub mov ntau (magnesium, folic acid, calcium, iron, chromium). Qhov nyiaj muaj fiber ntau hauv cov taum no txhim kho kev ua haujlwm ntawm lub plab zom mov, tshem tawm cov co toxins tawm hauv lub cev, yog li ntawd, nws raug nquahu kom noj cov noob taum asparagus thaum noj zaub mov.
Nws yog qhov tsim nyog
-
- txhawm rau npaj sab tais:
- 300 g asparagus taum;
- 2 tbsp txiv qaub kua txiv;
- 2 tbsp mov ci;
- txuj lom kom saj.
- Rau zaub xam lav ntawm asparagus taum nrog cheese:
- 100 g asparagus taum;
- 200 g ntawm cheese;
- 3 tbsp txiv roj roj;
- 1 tbsp txiv qaub kua txiv.
- Rau asparagus taum zaub xam lav nrog nceb:
- 200 g noob taum;
- 200 g ntawm chanterelles;
- 1 Txiv lws suav;
- txiv roj roj;
- 1 clove ntawm qej;
- zaub ntsuab.
Cov Lus Qhia
Kauj ruam 1
Txoj kev zoo tshaj plaws los ua noj muab cov noob taum pauv cia rau ncu kom khov kho. Ntxuav, txiav cov legume ua ntau daim, lossis rhaub nws tag nrho li ob peb feeb. Tom qab ntawd siv cov taum koj xaiv.
Kauj ruam 2
Asparagus taum garnish
Caij lub noob taum nrog ntsev, kua txob mus saj, nphoo nrog kua txiv qaub.
Kauj ruam 3
Poob lub pods hauv breadcrumbs. Koj tuaj yeem nqa cov nplawm me me sib xyaw nrog koj cov txuj lom nyiam.
Kauj ruam 4
Fry rau 1-2 feeb dhau hluav taws kub.
Kauj ruam 5
Sab lauj kaub tais diav nyob rau hauv daim ntawv ntawm sib tov ntawm zaub yog zoo kawg nkaus - steamed asparagus taum, carrots, zaub paj, ntsuab peas, ntxiv ntsev, ncuav nrog txiv roj roj, nphoo nrog tws tshuaj ntsuab thiab pab, piv txwv li, nrog nqaij lossis ntses. Koj tuaj yeem hloov qhov sib xyaw ua ke ntawm zaub raws li koj tus saj thiab kev xav.
Kauj Ruam 6
Asparagus taum zaub xam lav nrog cheese
Rhaub cov taum thiab txiav ua tej daim ntev li 3 cm.
Kauj Ruam 7
Grate cov cheese ntawm ib qho ntxhib grater.
Kauj ruam 8
Nteg taum thiab cheese hauv txheej rau hauv lub tais zaub xam lav, nchuav txhua txheej nrog sib tov ntawm txiv roj roj thiab txiv qaub, koj tuaj yeem nphoo nrog cov txiv ntseej.
Kauj Ruam 9
Asparagus taum zaub xam lav nrog nceb
Ua ke nrog cov taum, sautéed chanterelles, thiab nqaij txiv lws suav.
Kauj ruam 10
Lub caij cov zaub xam lav nrog sib tov ntawm txiv roj roj, minced qej, thiab tshuaj ntsuab. Qhov chaw ntawm cov zaub xas lav nplooj.
