Muaj siab dawb thiab pheej yig pea porridge tau ntev ua paus hauv Lavxias zaub mov. Cov zaub mov no siv tau ntau yam, zoo nrog nqaij, zaub, ntses, nqaij nruab deg, thiab tuaj yeem siv tau cov khoom noj khoom haus tus kheej. Zoo-ua raw cov ntaub ntawv tig mus ua qhov ntxhab, yam yooj yim ntshiab. Tus niam tsev muaj kev paub txog yuav ua li cas ua noj taum mog thiaj li hais tias taum mog thiab zoo siab nrog lawv cov nplua nuj saj.
Yuav ua li cas ua noj taum mog porridge: 10 cov lus qhia muaj txiaj ntsig
- Xaiv cov khoom raw kom zoo rau cov porridge. Cov tawv daj daj npau npau npau npau sai dua (tsis muaj zaj duab xis saum npoo).
- Cov noob taum tas li thaum yav tsaus ntuj yuav tsum tau muab cais tawm, sib cais ntawm cov khib nyiab, thiab tom qab ntawd yaug huv hauv dej txias. Tom qab ntxuav, cov kua yuav tsum ua kom tiav pob tshab!
- Koj yuav tsum xau av rau tsib mus rau kaum teev. Nyob rau tib lub sijhawm, cov khoom siv raw yuav tsis tsuas swell thiab, thaum ua noj ua haus, yuav mus txog rau qhov chaw zoo li lub sijhawm ntshiab - lub tais yuav hnov tsw qab dua.
- Tom qab ntxuav tas, muab cov dej ntws tawm thiab muab cov dej npau npau dua cov peas. Cov theem ua kua yuav tsum yog ob zaug taum mog txheej. Tso txhua yam nyob ib hmos.
- Ua ntej ua noj, muab cov dej qub qub thiab nchuav rau hauv cov dej ntshiab ntawm tus nqi kwv yees li 6 khob rau 2 khob ntawm peas. Ntxiv ib me nyuam diav ntawm zaub roj.
- Nws raug nquahu kom noj taum mog nyob rau hauv saucepan tuab-phab ntsa. Tom qab npau dej hla qhov nruab nrab kub, koj yuav tsum tshem tawm cov npaus, kaw cov lauj kaub tais diav nrog lub hau thiab rhaub cov porridge uas twb dhau lawm hauv tshav kub tsawg (!) Los ntawm 1 mus rau 2 teev kom txog thaum cov kua ua kom npau npau. Txij lub sijhawm, nws tsim nyog sau lub ntsiab ntawm lub yias kom cov taum mog tau hau kom siav. Yog tias muaj qhov xav tau ntxiv dej, koj yuav tsum tau tsuas yog sau rau hauv dej kub!
- Koj tuaj yeem ntsev cov taum taum tsuas yog 30-40 feeb tom qab pib ua noj, vim tias cov ntsev ntsev yuav tsis pub kom cov taum pauv kom zoo. Koj tsuas yog ua qhov no thaum kawg nkaus xwb.
- Yuav kom muab cov txiv laum sib xyaw ua kom tawg kom sib xyaw kom mos, nws tsis tas yuav tsau lawv ib hmos. Nws yog txaus kom yaug kom huv, tawm hauv dej txias rau 10 feeb. Ntws dej, hliv dej npau npau thiab kaw cov tais diav nrog lub hau. Tom qab 10-15 feeb, tso cov kua tawm dua - thiab koj tuaj yeem pib rhaub taum pauv.
- Yog tias koj tseem tuaj muag muag muag, tab sis tsis tawg hauv cov taum mog hauv cov taum tiav lawm, cov zaub mov tuaj yeem nrog lub ntsej muag lossis nplawm hauv rab, ntxiv cov txuj lom, zaub roj, qab zib, thiab, yog tias xav tau, zaub rhaub (dos, carrots, zucchini).
- Koj puas xav tau taum pauv cov taum mog kom taum mog sai sai? Ua noj cov taum ntsuab tshiab lossis kaus poom ntsuab rau 20 feeb, tom qab ntawd zom lawv hauv lub tshuaj khib lossis rab.
Thov nco tseg: qee tus neeg ntxiv ci dej qab zib rau hauv dej kom pab txhawm rau kev zom ntawm taum mog. Cov khoom xyaw no ua rau nws yooj yim dua rau tus ua noj, cia cov peas kom sai sai tig mus rau hauv cov qos yaj ywm zom. Txawm li cas los xij, cov kws tshaj lij ceeb toom: cov dej qab zib yuav rhuav tshem ntau cov as-ham uas muaj nyob hauv cov ntaub ntawv raw.
Yuav ua li cas peas muaj:
- cov vitamins A, E, H, ntxiv rau pab pawg B;
- muaj ntau yam minerals. Cov khoom yog tshwj xeeb tshaj yog nplua nuj nyob hauv potassium, phosphorus, chlorine, calcium, magnesium.
Dab tsi los ua haujlwm peas nrog
Pea porridge tuaj yeem ua tiav nrog nqaij goulash, cutlets, kib lossis ci ci, nqaij nruab deg. Los yog cias nrog cov dos, zaub ntug hauv paus, txiv roj roj lossis lard nrog cracklings. Ib nrab-noj zaub mov yuav yog ib qho zoo txhaws rau pies. Bon Appetit!
