Lub zaub ntsuab zoo nkauj yog cov zaub uas zoo noj heev! Nws muaj tag nrho storehouse ntawm cov vitamins, minerals, zoo li carotene tsim nyog rau ib tug neeg. Carrots tuaj yeem siav hauv ntau txoj hauv kev, ntxiv rau cov kua zaub thiab ntau yam tais diav. Tab sis qhov siab tshaj plaws tseem ceeb thaj chaw muaj khaws cia nyob rau hauv raw carrots. Koj tuaj yeem pab zaub txhwb nyoos tagnrho, tab sis lawv yuav zoo nkauj dua hauv zaub xam lav los yog tsuas yog ua kom qab los thaum muab txig ua ib daim hlab zoo nkauj.
Nws yog qhov tsim nyog
Txiav pawg thawj coj, pab txiav cov hniav, carrots
Cov Lus Qhia
Kauj ruam 1
Nqa cov carrots nyoos thiab rab riam nrog ua txhav, tawv hniav. Txheeb xyuas tias rab riam ntse.
Kauj ruam 2
Ua ntej koj yuav tsum tev cov carrots. Koj tuaj yeem ua qhov no nrog cov tev zaub los yog nrog tib rab riam. Raws li koj nyiam.
Kauj ruam 3
Tam sim no txiav cov carrots rau hauv cov hlais me me li sai tau. Hlais cov carrots ntev. Yog hais tias cov riam zoo hliav, koj tsis tas yuav siv zog ntau rau qhov no. Carrot daim hlau yuav tsum tsis ntau tshaj 3mm tuab.
Kauj ruam 4
Tom ntej no, nteg cov phiaj no ib qho rau saum toj ntawm lwm qhov thiab txiav ua tej daim nyias nyias ntev. Cov carrots, txiav rau hauv ntev ib daim hlab, yog npaj txhij. Koj tseem tuaj yeem txiav ib pawg ntawm cov zaub ntug hauv paus hlais me ntsis sib npaug. Xaiv hom uas yooj yim tshaj plaws rau koj.
Kauj ruam 5
Yog hais tias rau cov zaub xam lav koj yuav tsum txiav carrots rau hauv ib daim hlab me, ces koj tuaj yeem ua qhov no raws li hauv qab no. Peb txiav cov peeled carrots rau hauv ib daim hlab tsis nyob ntev, tab sis thoob plaws, muab rab riam tso ncaj. Tom qab txiav tiav, koj yuav tsum muaj pawg ntawm cov tiaj tus kheej kheej paib nyob ntawm koj xub ntiag.
Kauj Ruam 6
Tso cov phiaj ib qho rau sab saum toj ntawm lwm qhov kom koj tau txais ib pawg tsis siab heev, thiab txiav lawv cov kab sib dhos mus rau hauv nyias ib daim hlab. Ua qhov no nrog txhua cov ntaub ntawv. Finely tws carrot strips yog npaj txhij. Koj tuaj yeem pab nws maj mam nrog ntsev, los yog koj tuaj yeem ua tus qab qab ntsev.
Kauj Ruam 7
Koj cov menyuam yuav nyiam heev nrog zaub ntug hauv paus, txiav ua tej daim me me, tom ntej yog cov khoom noj qab nyob zoo thiab qab Txiav 2-3 nruab nrab carrots rau hauv ib daim hlab me, maj mam ntsev, lub caij nrog txiv qaub kua txiv. Ntxiv ib nrab khob ntawm tsoo pob zeb walnuts, txiv laum huab xeeb los yog txiv qaub uas koj nyiam thiab 2-3 diav ntawm zib ntab. Tso cov khoom qab zib tso rau hauv lub vase zoo nkauj, garnish nrog marmalade lossis txiv hmab txiv ntoo qhuav.
Kauj ruam 8
Los ntawm cov carrots, txiav rau hauv ib daim hlab ntev, koj tuaj yeem ua ib qho qab los noj mov rau lub rooj festive. Suam 3-4 carrots siv thawj txoj kev qhia saum toj no. Zuaj 4-5 cloves ntawm qej, ntxiv rau cov carrots, lub caij cov zaub xam lav kom saj nrog qaub cream los sis mayonnaise, maj mam ntsev, garnish thiab pab.
Kauj Ruam 9
Muaj ntau cov zaub ntug hauv paus zaub xam lav nrog cov khaub thuas, saum toj tsuas yog ob ntawm cov teeb loj. Kuv xav koj tshiab, cua, pom kev noj qab nyob zoo thiab bon qab los noj mov.
