Lo lus "kohlrabi" yog txhais los ntawm German li "cabbage turnip". Cov zaub no yuav zoo dua rau cov zaub paj dawb thiab cov zaub qhwv dawb. Nws muaj ntau cov vitamins (tshwj xeeb tshaj yog cov vitamin C), cov protein, carbohydrates, ntsev ntxhia, thiab muaj calcium ntau nyob hauv mis, cheese thiab qe. Rau kev ua noj, siv cov tuab kheej kheej qis dua ib feem ntawm kohlrabi qia. Qhov tshwj xeeb tshaj plaws yog cov hluas, cov laus zus yog coarser hauv qhov saj. Kohlrabi stems yog hau, ci, kib thiab tseem qhuav.
Nws yog qhov tsim nyog
-
- Ua zaub kohlrabi kua zaub:
- 500 g kohlrabi;
- 100 g carrots;
- 75 g turnips;
- 250 g qos yaj ywm;
- 50 g leeks;
- 50 g dos;
- 25 g celery paus;
- 125 g cream los yog qaub cream;
- 50 g zaub xas lav los yog zaub ntsuab;
- 75 g lws suav puree;
- 50 g butter;
- zaub roj
- ntsev
- parsley mus saj.
- Yuav ua kohlrabi nyias:
- 400 g kohlrabi;
- 200 g carrots;
- 1 kua;
- 1 tablespoon txiv qaub kua txiv
- 150 g qaub cream;
- ntsev kom saj.
Cov Lus Qhia
Kauj ruam 1
Ntxuav lub kohlrabi, txiav tawm nplooj, tev lub qia. Tshem tawm cov tawv nqaij ntawm lub hauv paus thiab hauv paus ntawm nplooj thiab ntxuav cov zaub ntxiv hauv qab dej ntws.
Kauj ruam 2
Tev, ntxuav thiab hlais cov carrots, zaub txhwb qaib, turnips, zaub kav thiab dos. Muab cia rau hauv cov roj zaub los ntawm kev ntxiv txiv lws suav.
Kauj ruam 3
Boil dej, txiav kohlrabi rau hauv cov hlais thiab pov rau hauv cov saucepan nrog dej npau npau. Nqa cov dej kom npau npau, noj cov zaub qhwv rau 1-2 feeb, tom qab ntawd tshem tawm thiab muab pov tseg rau hauv sieve lossis colander.
Kauj ruam 4
Ntxuav thiab tev qos yaj ywm. Txiav nws rau hauv cubes. Muab lawv pov rau hauv cov dej npau (hauv kohlrabi tau hau). Tom qab ntawd ntxiv sautéed zaub. Ntsev cov kua zaub tshaj cov cua sov tsawg dua li 20 feeb.
Kauj ruam 5
Ntxiv cov kua txob zoo nkauj (lossis zaub xam lav) thiab ntxais rau cov kua zaub kohlrabi 5 feeb ua ntej ua noj. Thaum ua noj ua haus, ntxiv cov hau kohlrabi hlais rau cov kua zaub. Lawv tuaj yeem muab kev pabcuam cais, raws li hoob kawm thib ob.
Kauj Ruam 6
Ua cov kohlrabi kua zaub nrog qaub cream lossis qab zib thiab finely tws tshiab parsley.
Kauj Ruam 7
Ua cov vitamin zaub xam lav nrog kohlrabi. Tev cov zaub qhwv, carrots thiab kua thiab tshem cov tub ntxhais ntawm lub kua. Grate zaub ntawm ib qho ntxhib grater.
Kauj ruam 8
Ntxiv ntsev, kua txiv qaub thiab qaub cream thiab do txhua yam. Muab cov zaub xam lav tso rau ntawm ib lub phaj thiab ua haujlwm.
