Cabbage yog huab tais ntawm zaub vaj. Nws tseem muaj ntxiv nrog cov zaub mov, vitamins, carbohydrates thiab fiber ntau uas lub cev xav tau. Cov zaub no suav hais tias yog cov khoom lag luam zoo tshaj plaws hauv ib hom: tshiab, qaub, hau thiab, ntawm chav kawm, stewed. Raw, nws yog qhov zoo tshaj plaws ntawm cov vitamins thiab fiber. Thiab muaj ntau ntau txoj kev xaiv ua noj, piv txwv li, stewed zaub qhwv uas txhua tus neeg yuav yeej khaws ib daim ntawv qhia rau lawv nyiam.
Nws yog qhov tsim nyog
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- Rau thawj daim ntawv qhia:
- 500g nqaij npuas los yog nqaij nyuj pulp;
- 2 cov dos loj;
- 2 nruab nrab cov carrots;
- 400g sauerkraut;
- 800g cov zaub dawb tshiab;
- 4 sec. l lws suav muab tshuaj txhuam lossis 5 txiv lws suav tshiab;
- 4 Bay nplooj;
- 2-3 dia roj sunflower;
- ntsev
- kua txob dub
- seasonings mus saj.
- Rau daim ntawv qhia thib ob:
- 600g nqaij qaib mis fillet;
- 2 cov dos loj;
- 2 nruab nrab cov carrots;
- 1kg ntawm Zaub pob qe;
- ib pawg ntawm cov zaub ntsuab tshiab;
- 5-6 txiv lws suav;
- 2 Bay nplooj;
- 4 diav ntawm cov paj noob hlis;
- ntsev
- kua txob dub
- seasonings mus saj.
Cov Lus Qhia
Kauj ruam 1
Daim ntawv qhia 1. "Rustic stew nrog nqaij". Tev lub dos, ntxuav thiab txiav mus rau hauv cubes. Tev lub carrots thiab grate lawv ntawm ib coarse grater. Ntxuav lub taub hau ntawm zaub qhwv kom huv si hauv dej ntws, qhuav nrog ib daim phuam thiab muab cov nplais coj los ua nyias.
Kauj ruam 2
Txiav cov nqaij rau hauv nruab nrab plaub fab. Yaug lub sauerkraut me ntsis, nyem.
Kauj ruam 3
Rhaub ib qho tob hauv frying lauj kaub lossis saucepan, ntxiv roj thiab muab cov dos tso rau qhov ntawd. Fry nws kom txog thaum Golden xim av. Thaum cov dos hloov xim thiab ua softer, ntxiv grated carrots rau nws thiab simmer kom txog thaum ib nrab siav.
Kauj ruam 4
Tom qab ntawd ntxiv cov nqaij rau cov skillet. Teeb lub qhov cub kom ntau tshaj plaws thiab nplawm tsis tu ncua, kib qhov sib tov li ntawm 7 feeb.
Kauj ruam 5
Tom qab ntawd txo cov cua sov mus rau yuav luag tsawg kawg thiab muab sauerkraut rau hauv ib saucepan. Sib tov txhua yam kom zoo thiab simmer rau 20 feeb. Tom qab ntawd ntxiv zaub qhwv tshiab thiab sib tov zoo dua.
Kauj Ruam 6
Lub caij nrog ntsev, kua txob, cov txuj lom kom koj nyiam. Tso rau simmer ntawm lub teeb me rau 1, 5-2 teev. Ntxiv txhoov cov lws suav lossis lws suav muab tshuaj txhuam, Bay nplooj ntoos 20 feeb ua ntej ua noj. Sai li lub zaub qhwv npaj txhij, tua lub tshav kub thiab cia nws brew rau lwm 15-20 feeb nyob rau hauv ib qho txuj ci kaw nrog lub hau. Lub zaub pob hloov tawm mus rau kev sib tw, muaj kua, thiab tseem ceeb tshaj plaws kev noj qab haus huv. Cov zaub mov no zoo nrog qos yaj ywm rau ib sab.
Kauj Ruam 7
Daim ntawv qhia 2. Nqaij Brussels nrog qe nqaij qaib mis. Muab yaug cov nqaij qaib mis kom huv si. Txiav thoob cov nplej ua tej daim me me.
Kauj ruam 8
Tev, ntxuav thiab ntws cov zaub pob. Tev lub dos, ntxuav thiab txiav mus rau ib nrab ntawm ib ncig. Grate cov carrots rau ntawm grater nplua. Txiav cov txiv lws suav rau hauv daim me me.
Kauj Ruam 9
Ncuav roj rau hauv lub lauj kaub kib, ntxiv nqaij qaib, ntsev, ntxiv me ntsis curry thiab kib kom txog thaum Golden xim av. Tom qab ntawd muab tso rau hauv nyias lub phaj.
Kauj ruam 10
Hauv cov roj uas tseem nyob tom qab kib cov nqaij qaib, ua ntej muab cov dos thiab simmer kom txog thaum golden xim av, qhov tseem ceeb tsis yog cia nws hlawv. Tom qab ntawd ntxiv cov carrots thiab simmer rau 5 feeb ntxiv. Tom qab ntawd cov txiv lws suav, sib tov txhua yam zoo thiab cia rau hauv hluav taws rau ob peb feeb. Muab cov zaub ua mov tso rau ntawm ib lub phaj cais.
Kauj ruam 11
Nqa ib qho keej kom huv, ntxiv roj thiab zaub qhwv. Fry nws me ntsis, txog 5-7 feeb. Ntsev, kua txob, ntxiv cov txuj lom. Cia rau hluav taws rau 5 feeb.
Kauj ruam 12
Muab ob lub mis tso rau hauv cov zaub qhwv ua ntej, tom qab ntawd cov zaub. Sib tov txhua yam kom zoo, ntxiv 100 ml dej. Kaw lub hau kaw kom nruj thiab sim rau cov nplaim hluav taws me me rau 35-40 feeb. 10 feeb ua ntej ua noj, qhib lub hau thiab ntxiv cov nplooj thiab tws tshuaj ntsuab.
Kauj ruam 13
Tso cov zaub mov tiav rau ntawm cov phaj, faib rau sab zaub thiab garnish nrog sprig ntawm cov tshuaj ntsuab tshiab. Cov tais saj ntxim qab heev. Txawm tias fastidious, leej twg tsis nyiam ib qho kev xaiv ntawm cov zaub qhwv, yuav thov.
Kauj ruam 14
Tsis tas li ntawd, nws tsim nyog sau cia tias hom zaub pob no tshaj lwm cov ntau yam hauv cov ntsiab lus ntawm cov vitamins. Yog li ntawd, nws yog ib qhov tseem ceeb.
