Kohlrabi zaub qhwv los yog, raws li nws tseem hu ua, "cabbage turnip" yog ib qho zaub uas txawv txawv: nws cov qia yog qhov zoo li lub pob lossis turnip, thiab saj ntawm cov kua uas muaj kua-cov tub ntxhais yog zoo li saj ntawm zaub qhwv, tsuas yog tsis muaj iab. Kohlrabi muaj ntau yam muaj txiaj ntsig.
Tseem ceeb thaj chaw ntawm kohlrabi cabbage
Cov roj ntsha biochemical muaj pes tsawg leeg ntawm cov zaub no yog cov nplua nuj heev. Nws muaj cov ntsiab lus hauv qab no: cov vitamins ntawm pawg C, B, A, P, ntxiv rau cov ntsev ntxhia, micro- thiab macroelements (poov tshuaj, calcium, magnesium, phosphorus, cobalt, thiab lwm yam) Ntxiv rau, kohlrabi muaj pes tsawg leeg thiab cov zaub protein, qabzib thiab fructose, thiab lwm yam tseem ceeb.
Kohlrabi xim ntau ntawm lub teeb ntsuab rau xim paj yeeb.
Kohlrabi zaub qhwv yog suav hais tias yog kev lag luam noj haus. Muaj tsuas yog 41.7 kcal rau 100 g ntawm cov khoom lag luam, yog li yog koj noj cov zaub no tsis tu ncua, koj tuaj yeem dhau los ua tus tswv ntawm lub cev yuag, thiab tsis tas yuav ua rau kev tshaib plab thiab txhua yam zaub mov noj.
Tsis tas li ntawd, kohlrabi muaj qhov zoo ntawm lub paj hlwb. Thiab cov zaub no tseem siv los ua tshuaj rau hnoos muaj zog. Kohlrabi tseem yog ib qho tshuaj zoo rau kev kho mob ntawm tus mob hawb pob thiab mob ntsws qhuav.
Cov khoom muaj txiaj ntsig ntawm "cabbage turnip" suav nrog nws lub peev xwm los txo qis cov roj cholesterol, uas txhais tau tias kohlrabi tuaj yeem siv los ua kom cov hlab ntshav muaj zog thiab rov ua haujlwm ntawm lub siab. Tsis tas li, kev siv cov qoob loo ntawm cov qoob loo no yog pom zoo rau cov ntshav siab thiab thaum pib ntawm atherosclerosis.
Tsis zoo li lwm yam ntawm cov zaub pob, kohlrabi tsis ua rau muaj kev tsis txaus siab, yog li ntawd, txawm tias menyuam yaus me tuaj yeem noj cov zaub no cov zaub (kohlrabi tau muab rau cov zaub mov nyob rau lub hnub nyoog sai li sai tau thaum pib pub noj).
Yog tias koj rov qab ua koj cov zaub mov noj nrog cov zaub no qab thiab zoo noj, koj tuaj yeem hnov qab txog teeb meem ntawm pos hniav ntev. Qhov tseeb yog hais tias kohlrabi muaj kev ntseeg khov kho thiab cov nyhuv ntawm cov pos hniav thiab lub qhov ncauj pom. Thiab freshly nyem kua txiv los ntawm no cabbage freshens ua tsis taus pa.
Los ntawm kev noj 100 g ntawm kohlrabi txhua hnub, koj muab lub cev nrog qhov tshuaj txhua hnub ntawm vitamin C.
Yuav ua li cas noj kohlrabi kom zoo
Qhov txiaj ntsig zoo tshaj plaws rau lub cev yog kev noj cov qia tshiab thiab kohlrabi nplooj. Piv txwv li, zaub nyoos tau npaj nrog lawv.
Tab sis kohlrabi tseem tau noj cov rwj, stewed, ci thiab kib: txawm tias tom qab kho cua sov, zaub qhwv tseem khaws cia feem ntau ntawm nws cov khoom muaj nuj nqis.
Rau kev npaj kohlrabi tais diav, nws pom zoo kom coj cov ntoo me: cov "txiv hmab txiv ntoo" yog suav tias yog qhov zoo tshaj plaws, txoj kab uas hla tsis tshaj 6 cm.
