Kev ua haujlwm ntau tau sau txog cov txiaj ntsig ntawm cov vitamins, thiab nws zoo li hais tias tham txog qhov tseem ceeb ntawm kev noj zaub mov muaj txiaj ntsig tau teeb tsa cov hniav rau ntawm ntug. Tab sis hauv kev coj ua, ob peb nkag siab tseem ceeb npaum li cas cov vitamins tseem ceeb rau lub cev, lawv ua haujlwm li cas, thiab tseem ceeb tshaj, yuav ua li cas sib xyaw ua ke kom raug. Qhov no yog qhov tseeb tshwj xeeb ntawm kev coj ua - cov neeg pabcuam tseem ceeb ntawm ascorbic thiab hyaluronic acid.
Vitamin P yog dej-soluble vitamin tau nyob rau xyoo 1936 los ntawm cov kws tshawb fawb Hungarian nrhiav Szent-Györgyi los ntawm cov txiv qaub tev. Tib tus kws tshawb fawb muaj qhov kev tshawb pom cov vitamin C, uas nws tau txais qhov khoom plig Nobel. Los ntawm tam sim no, biochemists tau kawm paub tias vitamin P yog tag nrho cov khoom siv ntawm bioflavonoids, suav txog 150 lub npe, suav nrog catechin, betaine, tocopherol, quercetin, rutin (rutoside). Nrov, cov ntsiab lus "rutin" thiab "vitamin P" feem ntau siv sib pauv.
Zoo li ntau yam khoom noj muaj txiaj ntsig, vitamin P tawg thaum cua sov.
Tsab ntawv P hauv lub npe yog cov lus luv rau lo lus "permeability", uas txhais tau tias "permeability" hauv Lavxias. Qhov no yog vim muaj qhov muaj peev xwm tshwj xeeb ntawm cov vitamin no txhawm rau txhawm rau ua kom tsis tawg thiab permeability ntawm cov hlab ntshav. Rutin yog ib qho ntawm nquag siv bioflavonoids hauv nws cov muaj pes tsawg leeg; nws muaj cov nyhuv ua haujlwm antioxidant, thiab yog li muaj kev tiv thaiv zoo rau lub cev, ntxiv dag zog rau kev tiv thaiv kab mob thiab ua kom ntev ntawm cov hluas. Nws kuj tseem txhawb kev tsim collagen, uas ua rau nws muaj txiaj ntsig zoo rau daim tawv nqaij.
Hauv cov tshuaj, vitamin P raug suav hais tias yog qhov tseem ceeb tshaj plaws kab keeb; nws yog siv rau hauv kev kho mob ntawm ntau cov kab mob, xws li, piv txwv, mob plab zom mov thiab mob plab duodenal, mob ntsws bronchial, kub siab, mob rheumatism, hemorrhagic diathesis, varicose leeg, thiab lwm yam. Nws kuj tseem siv txuam nrog simpsin thiab bromelain rau kev mob caj dab. Qhov ua tau zoo ntawm cov vitamins P kuj tseem tau muaj pov thawj thaum lom, edema, thiab ua xua ntawm ntau lub hauv paus pib.
Nws yuav tsum nco ntsoov hais tias cov vitamins P muaj siab nqus thiab ua haujlwm nkaus xwb nrog ascorbic acid.
Vim hais tias cov vitamins P yog dej-soluble, nws tsis nthuav tawm hauv lub cev thiab tawm hauv cov zis. Yog li, cov neeg muaj kev noj haus tsis zoo yuav ua rau lawv tsis muaj peev xwm. Cov tsos mob ntawm kev tsis txaus cov vitamin P suav nrog rau cov pos hniav los ntshav, tawm pob ntxau sai, ua pob nrog bruises me heev los yog tseem nias, txhaws ntswg, qaug zog thiab qaug zog. Hauv cov xwm txheej loj, cov plaub hau yuav pib.
Nyob rau hauv cov xwm, cov vitamins P pom nyob rau hauv daim ntawv ntawm glycosides nyob rau hauv ntau cov nroj tsuag, tab sis feem ntau nyob rau hauv cov txiv hmab txiv ntoo, Japanese sophora, eucalyptus loj-nosed, dub currant, qus sawv, roob tshauv thiab ntsuab tshuaj yej. Buckwheat, txiv kab ntxwv thiab, ntawm chav kawm, txiv qaub tuaj yeem raug hu ua cov sib tw tsis sib haum hauv kev saib xyuas niaj hnub ntawm cov neeg Lavxias. Ib qhov nyiaj kuj tseem muaj nyob hauv zaub qhwv, zaub xas lav, txiv lws suav, txiv quav ntswv nyoos.
Tsis muaj kev pom zoo hais txog cov txiaj ntsig zoo txhua hnub ntawm vitamin P, cov lus pom zoo muaj txiaj ntsig ntawm 40 txog 100 mg. Tab sis, raws li twb tau hais los, nws tsis tuaj yeem muaj ntau hauv lub cev, yog li ntawd, hypervitaminosis P yog qhov tsis tshua muaj, uas tsis suav nrog qhov phom sij ntawm kev haus dhau. Ntxiv rau, cov kis las, cov neeg koom nrog kev siv dag zog ua haujlwm hauv lub cev, thiab cov menyuam yaus yuav tsum muaj cov tshuaj vitamin ntau ntxiv no.
