Kev noj haus txhua hnub ntawm peb cov poj koob yawm txwv feem ntau yog ua zaub ua mov. Vim yog lawv, lawv tau txais los ntawm 40 txog 60 g ntawm fiber. Fiber ntau yog cov coarse noj haus uas lub cev ua tsis tau, tab sis nws yog qhov tseem ceeb ntawm kev noj haus. Cov neeg niaj hnub tau lawv feem ntau los ntawm kev noj txiv hmab txiv ntoo thiab zaub. Qhov no tsis yog qhov txaus tas li, thiab qee zaum cov kws kho mob pom zoo kom noj cov fiber ntau. Nws yog tsim los ntawm ntau cov tuam txhab. Kev cai txais neeg kawm yooj yim heev.
Nws yog qhov tsim nyog
Cellulose
Cov Lus Qhia
Kauj ruam 1
Pib noj cov tshuaj fiber ntau nrog ib nrab me nyuam diav, maj mam nce cov koob tshuaj dhau ob lub lis piam mus rau qhov yuav tsum tau txhua hnub 2-3 diav. Qhov koob tshuaj yuav tsum tau muab faib ua ob peb zaug tshuaj. Yog li koj yuav zam dhau kev phiv los ntawm kev noj cov tshuaj fiber: tsim roj, tsam plab, thiab lwm yam.
Kauj ruam 2
Nws raug nquahu kom noj fiber ntau ib nrab teev ua ntej noj mov. Rau kev yooj yim ntawm kev siv, do cov hmoov uas yuav tsum muaj nyob rau hauv lub khob ntawm cov tuab haus (fermented ci mis, kefir, yogurt lossis kua txiv). Do thiab cia zaum rau 2-3 feeb. Lub fiber ntau yuav o tuaj thiab yooj yim rau kev haus. Noj haus fiber ntau tuaj yeem pab koj zoo siab.
Kauj ruam 3
Yog tias koj tsis txaus siab rau haus dej haus nrog fiber ntau, tom qab ntawd ntxiv cov zaub mov nrog nws, ntxiv rau ib qho twg thawj, chav kawm thib ob, zaub xas lav thiab ncuav qab zib. Nws tseem tuaj yeem siv rau hauv qhov chaw ntawm khob cij. Nco ntsoov tias haus cov dej haus ntau ntawm cov zaub mov, txwv tsis pub cov fiber ntau yuav ua rau cem quav.
