Feem ntau ntawm cov neeg qhia zaub mov qhia kom noj hmo tsis pub dhau 3 mus rau 4 teev ua ntej yuav mus pw, thiab yog tias koj xav noj tiag tiag, nws zoo dua yog haus kefir ib khob. Txhua tus ntawm peb, piously ntseeg hauv cov txiaj ntsig ntawm cov dej haus, mus rau yav tsaus ntuj mus rau lub tub yees rau lub khob ntawm cov khoom noj muaj mis nyuj. Txawm li cas los xij, tsis ntev los no tseem muaj kev xav tias nws tsis tsim nyog siv kefir thaum hmo ntuj, nyob rau qee kis nws tseem muaj kev phom sij heev. Yuav ua li cas nyob rau hauv qhov teeb meem no thiab yuav ua li cas thiaj xam tau, nws puas muaj peev xwm ua kom muaj kev zam rau kev ntsuas ib khob dej tshiab thiab qab haus?
Cov txiaj ntsig zoo ntawm kev haus dej haus rau cov mis nyuj tau piav qhia los ntawm qhov muaj ntau yam lacto-kab lis kev cai nyob hauv nws, uas yog los ntawm cov kab mob uas nyob hauv peb txoj hnyuv, tswj kev zom zaub mov thiab txhawb lub cev tsis muaj zog.
Cov kws qhia zaub mov xav kom siv cov kefir kom poob ceeb thawj, txhawb cov metabolism hauv lub cev, ua rau muaj kev ua haujlwm tsis zoo ntawm lub plab thiab lub siab. Tsis tas li ntawd, cov dej haus muaj cawv muaj cov nyhuv tshuaj tsis haum, thiab yog li ntawd, ua tsaug rau nws, koj tuaj yeem tshem ntawm edema. Tsawg tus neeg paub tias cov kefir tshiab ua rau lub cev ua qhov muag me me, thiab tus uas tau sawv ntawm ob peb lossis peb hnub, ntawm qhov tsis sib xws, ntxiv dag zog.
Kefir muaj ntau cov ntsiab lus tseem ceeb xws li iodine, calcium, phosphorus thiab lwm yam, tab sis hauv cov khoom me me. Fresh kefir yog tus xa khoom zoo rau cov vitamins B, nws muaj B2, B3, B12.
Ua ntej tshaj plaws, koj yuav tsum them sai sai rau lub txee lub neej ntawm cov khoom. Ntuj kefir, tshwj tsis yog, ntawm chav kawm, cov tshuaj txuag tau ntxiv rau nws, feem ntau tsis tshaj 5 - 7 daim av. Lwm qhov tseem ceeb tseem ceeb yog cov roj cov ntsiab lus ntawm cov khoom, rau cov neeg uas muaj lawv daim duab thiab ua raws li cov qauv ntawm kev noj zaub mov zoo, nws zoo dua rau noj ib feem pua, vim nws muaj 40 kcal ib 100 g, thiab haus nrog ib cov ntsiab lus rog ntawm 3.2% yog twb 56.
- thaum tsaus ntuj, calcium yog nqus tau ntau yam ntxiv, thiab muaj qhov muaj tseeb ntau hauv kefir;
- kev haus dej haus cawv ua rau nruab nrab tsis zoo li kev tshaib kev nqhis, uas feem ntau cuam tshuam nrog kev pw tsaug zog. Ntxiv nrog rau qhov txiav npluav ntawm lub plab, kefir muaj cov amino acid tryptophan, uas yuav pab tau sai thiab suab ntsiag to tsis tsaug zog;
- raws li tau hais los saud, kev haus kua mis hloov ua kom muaj cov metabolism;
- cov kab mob zoo pab lub hauv paus ntawm lub plab khoob yuav zoo dua.
- nyob rau hauv tus txheej txheem ntawm lub neej ntawm cov neeg lactic heev, ib qho me me ntawm cov dej cawv tau tsim hauv kefir;
- Cov nyhuv diuretic ntawm cov dej haus tuaj yeem ua rau ib lossis ntau qhov kev nce nqi ib hmos mus rau chav dej.
Yog li koj tuaj yeem haus kefir thaum hmo ntuj? Koj tuaj yeem haus, tab sis tsuas yog haus tshiab uas tsis muaj tshuaj, tsis pub ntau tshaj ib khob, thiab tsis pub dhau ib mus rau ob xuaj moos ua ntej mus pw.
