Yuav Ua Li Cas Stew Zucchini

Cov txheej txheem:

Yuav Ua Li Cas Stew Zucchini
Yuav Ua Li Cas Stew Zucchini

Video: Yuav Ua Li Cas Stew Zucchini

Video: Yuav Ua Li Cas Stew Zucchini
Video: Sautéed Zucchini (quick, tasty & easy zucchini stew recipe) 2024, Hlis ntuj nqeg
Anonim

Zucchini tau npaj ntau txoj hauv kev, ib qho yog stewing. Stewed zucchini yog qhov zoo li kub thiab txias appetizer, ua ib feem ntawm cov chav kawm tseem ceeb thiab ua ib qho zaub mov sab. Muaj ntau ntau cov zaub mov txawv, sim ntau yam, ua kom ntau yam rau koj nyiam thiab ua kom zoo siab rau cov neeg koj hlub nrog cov tais qab.

Yuav ua li cas stew zucchini
Yuav ua li cas stew zucchini

Nws yog qhov tsim nyog

    • Rau stewed zucchini rau garnish:
    • zucchini 1 kg;
    • dos 2 pcs;
    • txiv lws suav 2 pcs;
    • ntsev;
    • kua txob.
    • Rau stewed zucchini nrog minced nqaij:
    • zucchini 800 g;
    • cov nqaij minced 400 g;
    • dos 2 pcs;
    • qej 2 cloves;
    • ntsev;
    • kua txob.

Cov Lus Qhia

Kauj ruam 1

Stewed zucchini, uas yog zoo meej raws li ib sab zaub rau nqaij thiab nqaij qaib, yog qhov yooj yim heev los npaj, nws yuav siv sijhawm 20-25 feeb xwb los ua noj. Npaj tag nrho cov khoom xyaw. Ntxuav cov zucchini, yog tias nws cov tawv nqaij ntxhib thiab tuab, tom qab ntawd tev cov zucchini los ntawm nws. Txiav cov zucchini rau hauv me me. Tev lub hauv paus dos thiab luav lub hauv paus kom zoo. Scald lub txiv lws suav nrog dej npau, tshem tawm cov tawv nqaij, tsuav kom zoo.

Kauj ruam 2

Tso cov lauj kaub sib sib zog nqus rau cov cua sov siab, ntxiv cov roj zaub. Fry lub dos kom txog thaum Golden xim av thiab muag muag, tom qab ntawd ntxiv cov txiv lws suav rau hauv cov dos thiab kib kom txog thaum cov kua txiv tawm ntawm cov txiv lws suav, txog 4-5 feeb.

Kauj ruam 3

Ntxiv cov zucchini rau lub lauj kaub, lub caij nrog ntsev thiab kua txob rau saj, do thiab simmer hauv qab lub hau kaw. Lub zom zaws ntawm cov courgettes yuav ua tiav thaum lawv qhov muag siab thiab mos. Lub sijhawm nyob ntawm qhov loj ntawm cov zucchini ntsuas (do cov zaub mov txhua tsib feeb, tom qab hais txog 15-20 feeb nws yuav npaj txhij).

Kauj ruam 4

Stewed zucchini nrog minced nqaij yog ib qho zoo, theej lub teeb thiab kev sib tw zaub mov. Npaj cov zaub mov - ntxuav thiab txiav cov zucchini ua ib daim hlab loj, tev thiab tsuav dos, tev thiab dhau ob peb cloves ntawm qej los ntawm qej xovxwm.

Kauj ruam 5

Rhaub ib qho tob tob hauv yias nrog zaub roj, muab cov hauv paus hauv nws thiab kib rau ob peb feeb kom txog thaum Golden xim av. Tom qab ntawd ntxiv cov nqaij minced rau cov dos, kib nws kom txog thaum ib nrab siav rau 5-7 feeb.

Kauj Ruam 6

Ntxiv zucchini rau cov nqaij minced, ntsev thiab kua txob, ntxiv qej, sib tov. Tom ntej no, koj yuav tsum simmer cov zaub mov hauv qab lub hau kaw dhau qhov cua sov tsawg kawg li 20-25 feeb. Nyob rau hauv rooj plaub minced nqaij thiab zucchini lawv tus kheej tau tso kua txiv me me, ntxiv me ntsis dej kub rau hauv lub lauj kaub.

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