Coob tus niam tsev, txiav txim siab pamper lawv cov tais zucchini hauv tsev, pab lawv kib. Txawm li cas los xij, nco ntsoov tias qhov kev noj qab haus huv zoo no, cov zaub mov tsis muaj calorie tuaj yeem ua rau noj tsis tau hauv lub lauj kaub xwb. Muaj ntau cov zaub mov txawv rau ua noj zucchini hauv qhov cub. Ntawm no yog ib tug ntawm lawv.
Nws yog qhov tsim nyog
-
- zucchini (nruab nrab loj);
- 2- 3 txiv lws suav;
- 70-100 grams nyuaj cheese;
- 100 grams mayonnaise;
- 3-4 cloves ntawm qej
- zaub roj;
- ntsev (mus saj).
Cov Lus Qhia
Kauj ruam 1
Ntxuav lub courgettes, tev lawv thiab txiav mus rau 5mm tuab slices. Xob daim ntawv ci nrog cov roj zaub. Tom qab ntawd ua tib zoo tso cov ntawv npaj zucchini rau nws. Tso lawv nyob rau qee qhov deb ntawm txhua lwm yam. Ntsev me ntsis.
Kauj ruam 2
Npaj khaub ncaws rau hom tais diav no. Txhawm rau ua qhov no, koj yuav tsum tau txiav kom zoo txiav 3-4 qej cloves nrog rab riam los yog tshiav los ntawm cov qij xovxwm, cais cov hmoov txhuv rau ib qho ntxhib grater. Tom qab ntawd sib tov npaj cheese thiab qej zoo nrog lub mayonnaise.
Kauj ruam 3
Diav qhov sib tov rau txhua lub voj voos zucchini siv rab diav me.
Kauj ruam 4
Txiav cov ntawv ua ntej ntxuav txiv lws suav rau hauv 5 hli ib ncig. Nthuav lawv saum cov cheese thiab qej loj. Lub caij txhua cov lws suav hlais nrog ntsev me me.
Kauj ruam 5
Preheat qhov cub rau 180 degrees. Muab cov ntawv ci nrog zucchini rau hauv nws thiab ci cov tais rau 25-35 feeb.
