Cov kab zom zaws yog qhov zaub cag ntoo uas muaj qhov tshwj xeeb hauv nws cov khoom kho tau zoo. Txawm tias Hippocrates nrog nws hauv cov tshuaj muaj pes tsawg leeg. Betaine, uas muaj nyob hauv beets thiab muab lawv cov xim nplua nuj, pab txo qis homocestine. Qib siab uas ua rau muaj kab mob plawv. Beetroot cov tais diav yuav tsum muaj nyob hauv lawv cov zaub mov noj rau cov neeg tsis muaj hemoglobin tsawg. Txhua yam khoom muaj txiaj ntsig tau khaws cia hauv beets thiab thaum kho cua sov.
Nws yog qhov tsim nyog
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- Rau beet cutlets "Zoo Siab":
- 500 g ntawm beets;
- 2 diav ntawm semolina;
- 2 dia ncuav cij lossis hmoov nplej
- 1 lub qe;
- zaub roj;
- melted butter;
- ib nrab ib khob ntawm qaub cream;
- ntsev kom saj.
- Rau beetroot cutlets nrog Qab zib Hniav curd:
- 300 g ntawm beets;
- 200 g tsis muaj roj ntau tsev cheese;
- 3 diav ntawm semolina;
- qe;
- 3-4 dia qaub cream;
- butter;
- qab zib mus saj.
Cov Lus Qhia
Kauj ruam 1
Beet cutlets "Zoo Siab". Ntxuav cov beets kom zoo thiab rhaub nrog daim tawv nqaij kom txog thaum kev sib tw. Tom qab ntawd txias thiab huv. Nws yog qhov zoo dua rau rhaub cov beets thaum yav tsaus ntuj, tom qab ntawd nws yuav siv sijhawm tsawg heev los ua cov cutlets.
Kauj ruam 2
Grate lub peeled boiled beets nrog kab sib chaws zoo los yog hla dhau ntawm nqaij grinder. Muab cov txiaj ntsig loj tso rau hauv saucepan, ntxiv me ntsis roj zaub thiab ua kom sov zoo dua ntawm cov cua sov, nplawm tsis tu ncua.
Kauj ruam 3
Thaum cov beets tau kub, ntxiv cov semolina. Txhawm rau tiv thaiv nws los ntawm pob, koj yuav tsum ntxiv semolina kom zoo, hauv qhov dej ntws nyias. Tom qab ntawd rhaub lub txiaj ntsig beet-semolina loj rau lwm kaum tsib feeb, tshem tawm cov lauj kaub los ntawm tshav kub thiab yees.
Kauj ruam 4
Tsav cov qe rau hauv lub beetroot nrog semolina, ntsev thiab do. Txiav lub txiaj ntsig minced beetroot mus rau hauv me me cutlets, yob lawv hauv av breadcrumbs lossis hmoov, lossis hauv sib xyaw ntawm qhob cij crumbs thiab hmoov.
Kauj ruam 5
Ncuav cov roj zaub rau hauv lub lauj kaub, ua kom sov thiab kib lub cutlets kom txog thaum tsim ib qho appetizing. Qhuav lub butter thiab ncuav tshaj lub tiav lawm beet cutlets. Ua qaub cream cais.
Kauj Ruam 6
Beetroot cutlets nrog "Qab zib rau hniav" tsev cheese. Ntxuav cov beets nrog txhuam. Koj tsis tas yuav ntxuav thiab txiav cov ponytails. Tom qab ntawd ua cov npaj beets lossis ci lawv hauv qhov cub. Koj tuaj yeem siv lub microwave rau qhov no, uas yuav ua kom txoj hauv kev ua kom nrawm dua.
Kauj Ruam 7
Tev thiab muab cov ncuav ci ua kom sov lossis ci. Muab cov kua txiv kab kuav kom zoo ua kom nws qhuav tau. Ntxiv cov roj butter muag muag (1-2 tablespoons), qaub cream, qe, semolina thiab qab zib rau cov beets mashed. Txhim kho cov nqaij minced uas tau muab tso rau hauv cov nqaij zoo thiab tawm mus rau nws thaj teb rau kaum tsib feeb. Qhov sib xws ntawm qhov loj yog nyob ntawm seb koj tau nyem lub beets zoo npaum li cas. Yog hais tias "khob noom cookie" yog nyias, ntxiv me ntsis ntxiv semolina lossis hmoov.
Kauj ruam 8
Tsim cov patties los ntawm diav lawv rau hauv cov hmoov nplej los yog breadcrumbs. Dov zoo rau ntawm txhua sab thiab qhov chaw nyob rau hauv ib qho uas keej nrog cov roj ua kom sov. Fry kom txog thaum Golden xim av. Ua ntej pab, beet-curd cutlets yuav tsum tau nchuav nrog qaub cream.
