Nws yog qhov nyuaj heev rau cov neeg uas muaj tus hniav qab zib kom txwv lawv tus kheej los ntawm kev siv ntau yam khoom qab zib. Qhov no tsis yog hais txog txiv hmab txiv ntoo lossis txiv hmab txiv ntoo, tab sis hais txog khoom qab zib los ntawm lub khw, uas cov khoom noj khoom haus tsis pom zoo kom siv. Tab sis muaj khoom qab zib uas yuav tsis ua mob loj rau daim duab thiab kev noj qab haus huv.
Marmalade. Tsis muaj ib qho kev nyeem ntawm cov rog nyob rau hauv marmalade, nws cov lus qhia hauv calorie yog li 320 kcal, thiab lub glycemic index yog 50. Cov marmalade muaj gelatin, uas txhim kho cov mob ntawm cov ntsia hlau thiab plaub hau. Nws kuj tseem muaj cov vitamin C thiab pectin, uas yog lub luag haujlwm rau kev ua haujlwm puv ntoob ntawm daim siab thiab kev zom zaub mov.
Qhob noom xim kasfes. Raws li rau cov ntsiab lus muaj calorie, nws feem ntau ntau dua 500 kcal. Yog lawm, qhov no tsis yog cov ntsiab lus nyob hauv calorie qis, tab sis txawm tias cov kws qhia noj haus zoo qhuas cov khoom no. Cov chocolate dub muaj glycemic index ntawm 28, uas txhais tau hais tias xws li cov khoom lag luam yuav tsis nthuav tawm hauv cov rog, tab sis yuav nkag mus rau hauv lub zog huv. Qhob noom xim kasfes muaj B vitamins, calcium. Qhob noom xim kasfes muaj txiaj ntsig zoo rau kev ua haujlwm hauv lub hlwb. Peb tab tom hais tshwj xeeb txog cov qhob noom xim kasfes tsaus nrog qhov ntau tshaj plaws ntawm cov cocoa ntuj.
Smoothie. Nyob rau hauv lub caij sov lub caij ntuj sov, nws yog qhov tshwj xeeb pleev tau. Feem ntau, cov smoothies tau los ntawm cov txiv hmab txiv ntoo los yog cov kua txiv ntoo, cov ntsiab lus tsis muaj calorie ntawm cov khoom no yog thaj tsam li 40-80 kcal. Koj yuav tsum noj lub smoothie tam sim tom qab npaj, dhau sijhawm nws poob nws cov khoom tseem ceeb. Tsis txhob siv suab thaj thaum ua cov smoothies.
Dried txiv ntoo. Kev xaiv yuav tsum muab rau prunes, qhuav apricots thiab hnub tim. Lawv muaj ntau yam khoom siv tau zoo. Lawv tshem tawm cov dej ntau dhau, saturate lub cev nrog txhua yam nws xav tau. Cov calories ntau ntawm cov txiv hmab txiv ntoo qhuav tuaj yeem sib txawv thiab nyob ntawm lawv hom.
Marshmallow. Calorie cov ntsiab lus ntawm marshmallow yog 304 kcal. Marshmallows tuaj yeem suav hais tias yog ib hom kev nyab xeeb tshaj plaws ntawm cov khoom qab zib. Nws ua raws cov txiv hmab txiv ntoo puree, thiab raws li qhov sib txawv ntawm lub ntsej muag, agar-agar, uas muaj cov iodine ntau, hlau thiab calcium. Marshmallows muaj kev noj qab haus huv ntau dua li cov buns, khoom qab zib thiab meringues.
