Sauerkraut yog qhov zoo tshaj plaws ntawm cov vitamin C thiab ntau yam minerals, uas yog qhov tshwj xeeb tshaj yog nyob rau lub caij ntuj no. Thaum khaws cia kom zoo, no lub tais qab yuav zoo rau koj lub cev nrog cov as-ham kom ntev.
Nws yog qhov tsim nyog
- - sauerkraut;
- - ntoo lossis iav.
Cov Lus Qhia
Kauj ruam 1
Ua ntej, kom huv si ntxuav lub tub uas koj yuav mus ferment lub zaub qhwv.
Kauj ruam 2
Nco ntsoov tias lub fermentation ntawm zaub qhwv tau ntawm qhov kub ntawm 18-20 degrees. Txwv tsis pub, tom qab ntawd nws yuav paug sai sai txaus.
Kauj ruam 3
Khaws cov ntawv sau npaj ua sauerkraut hauv qhov chaw txias, chav tsaus li ntawm xoom (koj tuaj yeem siv lub cellar). Nco ntsoov tias nws yog them tag nrog brine, vim tias nyob rau hauv cov zaub qhwv tsis muaj brine, vitamin C raug rhuav tshem sai.
Kauj ruam 4
Tsis txhob yaug zaub qhwv ua ntej noj mov, txwv tsis pub nws yuav poob cov zaub mov muaj txiaj ntsig zoo thiab vitamins, yog li ntawd, nws yuav muaj txiaj ntsig tsawg rau lub cev.
Kauj ruam 5
Yog hais tias cov zaub qhwv yog fermented hauv khob iav, muab lub hau thiab ntim rau hauv qhov chaw txias thiab.
Kauj ruam 6
Tsis txhob cia sauerkraut nyob rau hauv txhuas ntim, raws li lactic acid corrodes aluminium thiab nws cov teeb meem sib txuas tau nkag mus rau hauv lub cev.
Kauj Ruam 7
Saib xyuas txhua qhov chaw cia khoom thiab sauerkraut yuav nyob ntev li ntawm yim lub hlis.
