Txhua tus neeg tau siv rau qhov tseeb tias yob, raws li txoj cai, muaj qab zib, muaj ntau yam txiv hmab txiv ntoo thiab cov txiv ntseej. Tab sis muaj lwm txoj hauv kev zoo rau lawv, cov no tau yob nrog nqaij, ntses, nceb.
Nws yog qhov tsim nyog
- - spinach - 500 grams
- - hau qe -4 pieces
- - qe nyoos -5 pieces
- - cream -100 grams
- - hmoov nplej - 3 tbsp.
- - cheese-100 grams
- - qej -2 cloves
- - ntsev kom saj
- - mayonnaise
Cov Lus Qhia
Kauj ruam 1
Zuaj cov zaub ntsuab, cais cov qe los ntawm cov nqaijrog, ntxiv yolks, qab zib, hmoov, ntsev rau cov spinach thiab yeej txhua yam nrog rab.
Kauj ruam 2
Cais tawm ntawm cov protein, yeej kom txog thaum ua npuas, ntxiv rau cov zaub ntsuab, sib tov txhua yam kom zoo.
Kauj ruam 3
Npog ib daim ntawv ci nrog ntawv ci thiab ci nrog qee cov roj zaub, ncuav cov roj nchuav sib xyaw rau nws thiab ci hauv qhov cub li ntawm 180 degrees rau li 15-20 feeb.
Kauj ruam 4
Boiled qe thiab cheese, grate, ntxiv qej thiab me ntsis mayonnaise. Txias qhov ua tiav lawm "ncuav mog qab zib", kis nrog sib xyaw ntawm tshij thiab qe thiab qhwv ib yob.
