Champignons yog ib qho ntawm ob peb hom nceb uas qiv lawv tus kheej kom zoo rau kev cog qoob loo raws li cov khoom neeg tsim. Nov yog ib qho ntawm cov laj thawj rau lawv cov nyiam ua khoom noj khoom haus. Qhov laj thawj thib ob yog kev sib xyaw ntawm kev nplua nuj nrog tsawg dua ntawm cov calories.
Noj champignons hauv zaub mov
Champignon belongs rau hom lamellar nceb uas noj hauv ntau hom: lawv yog stewed, kib, hau thiab tseem qab ntsev. Nyob rau tib lub sijhawm, koj tuaj yeem xyuas kom muaj cov nceb no ntawm koj lub rooj ntawm ntau txoj kev. Ua ntej ntawm lawv, ib txwm ua rau lwm hom nceb, yog sim kom pom lawv nyob hauv cov tsiaj qus hauv hav zoov lossis hav zoov uas nyob ze thiab, tau sau koj cov txhom, npaj ib qho khoom noj zoo thiab khoom noj los ntawm nws.
Txawm li cas los xij, hom no tseem ceeb rau nws qhov tsis txaus ntseeg: nws muaj peev xwm heev tias qhov chaw rau kev sib sau ua ke yuav tsis zoo xaiv, lossis huab cua ua ntej txoj kev taug kev mus rau tom hav zoov tsis tau nyiam qhov pom ntawm nceb. Yog li ntawd, txhawm rau lav lawv qhov kuaj pom ntawm koj lub rooj, koj yuav tsum mus rau tom khw. Qhov tseeb yog tias champignons nquag ua kom zoo nkauj rau cov khoom neeg tsim, yog li lawv tau sawv cev dav hauv khw muag khoom raws li khov cov khoom tiav ib nrab lossis cov khoom noj npaj tau ntim zaub mov.
Calorie champignons
Cov neeg sib tw tau txais cov koob meej tshwj xeeb ntawm cov neeg uas saib lawv qhov hnyav, vim tias lub cev tsis tshua muaj calorie, ua ke nrog kev nyiam ntawm cov khoom no. Yog li, 100 grams ntawm cov nceb nyoos tsuas muaj 27 kilocalories, uas yog piv nrog cov calories ntawm cov zaub mov "lightest" ntawm cov zaub mov - zaub: piv txwv li, zaub qhwv lossis txiv lws suav. Ntxiv mus, txawm hais tias cov calories ntau ntawm cov txiv hmab txiv ntoo nyob rau hauv feem ntau hloov tawm mus ua qhov qis dua li ntawm champignons: piv txwv li, 100 grams txiv av txiv ntoo muaj 45 kilocalories, thiab 100 grams ntawm txiv tsawb muaj txog 90 kilocalories.
Tsis tas li ntawd, champignons, zoo li lwm yam nceb, muab txoj kev xav ncaj ncees sai sai: qhov no, raws li cov khoom noj khoom haus, yog qhov muaj txiaj ntsig qhov tseeb tias lawv feem ntau yog cov khoom muaj protein. Yog li, 100 grams ntawm cov nceb no muaj 4.3 gram ntawm cov protein, 1 gram ntawm cov rog thiab tsuas yog 0.1 grams carbohydrates.
Txawm li cas los xij, thaum npaj yuav suav nrog cov nceb hauv koj cov zaub mov ua qhov tsis yog khoom noj khoom haus, tsis txhob hnov qab tias lub zog thaum kawg cov nqi ntawm cov zaub mov tiav yog nyob ntawm qhov uas nws tau npaj thiab lwm cov khoom xyaw ntxiv thaum lub sijhawm ua khoom noj. Yog li, piv txwv li, champignons kib hauv cov roj zaub yuav muaj qhov kev txiav txim siab ntawm qhov ntau dua hauv cov muaj calorie: piv txwv li, yog tias koj siv 30 grams roj los npaj 300 grams ntawm cov khoom nyoos, cov ntsiab lus tag nrho cov calories ntawm cov zaub mov tiav yuav twb tau txog 350 kilocalories. Yog li, thiaj li ua kom cov champignons ua cov khoom noj muaj roj tsawg uas ua kom yuag poob, koj yuav tsum nres ntawm kev ua noj lossis muab cov nceb noj.
