Cov tshuaj hormones ntawm kev xyiv fab, serotonin, yog tsim nyob rau hauv lub cev thaum muaj qee yam zaub mov noj tas li. Nws yog serotonin uas ntseeg tau tias yuav tsum ua lub luag haujlwm zoo, yog li nws yog qhov muaj txiaj ntsig kom paub tias cov tshuaj hormones no tsim tawm li cas thiab cov zaub mov twg yuav pab koj kom tau txais.
Cov tshuaj serotonin yog li cas?
Protein hauv lub cev zom mus rau cov amino acids, uas tom qab ntawd nqus mus rau hauv cov hlab ntshav. Ib qho ntawm cov amino acids, tryptophan, txhawb kev tsim cov serotonin. Nyob rau hauv lem, qab zib (qabzib) txhawb kev nkag mus ntawm tryptophan rau hauv lub caj pas pineal, qhov twg serotonin yog tsim. Coob tus neeg pom tias tom qab tus hniav qab zib, qhov kev xav zoo tuaj, tab sis lawv koom nrog qhov kev lom zem ntawm kev noj mov, txawm hais tias qhov no tsis muaj tseeb. Tsis tas li ntawd, kev tsim tawm ntawm serotonin yog yooj yim los ntawm cov huab cua hnub ci, uas yog vim li cas hauv huab cua tsis muaj hnub nyoog nws yog qhov tseem ceeb uas yuav tsum tau them sai sai rau cov zaub mov uas ntxiv lub cev nrog cov tshuaj no.
Lub cev zoo thiab qhov tshuaj hormones ntawm txoj kev xyiv fab
Nrog rau qib siab ntawm serotonin hauv lub cev, ib tus neeg muaj kev txhawb nqa: nws xav tias muaj zog, siv zog thiab npaj txhij rau "txav roob." Txawm li cas los xij, tseem muaj lub tswv yim. Yog li, yog tias ib tus neeg mob siab rau kev ua kom muaj lub siab zoo, tom qab ntawd kev tsim cov serotonin hauv lub cev yuav nce siab. Thiab ib tus neeg ua swm nrog negativity yuav tau noj ntau "haum" zaub mov rau zus tau tej cov serotonin. Cov lus xaus no tau los ntawm cov kws tshawb fawb txog kev tu cev hlwb.
Daim ntawv teev cov khoom noj "ua kom zoo siab"
- Khoom noj siv mis, nrog tsev cheese thiab cheese;
- Tsawb;
- Taum;
- Cov hnub (tuaj yeem qhuav);
- Figs (tuaj yeem ziab);
- Plums;
- Txiv lws suav;
- Pob tawb;
- Zeb Zeb;
- Khoom qab zib;
- Tshuaj yej;
- Kas fes;
- Txiv kab ntxwv;
- Nceb;
- Rog ntses.
