Cov txiv ntoo tau noj nrog kev txaus siab los ntawm ob tus neeg laus thiab menyuam yaus. Thiab tsis yog tsis muaj laj thawj - nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm protein, vitamins thiab microelements, lawv tsis muaj qhov sib npaug. Txhua hom ntawm cov txiv ntoo khaws cia lawv cov txiaj ntsig zoo yam tsis muaj ib qho poob, tsis yog rau ib lub caij xwb, tab sis ntev dua. Niaj hnub no, cov khw muag khoom muaj cov xaiv loj loj ntawm cov txiv ntseej. Yog tias khaws cia rau ntev, lawv tuaj yeem tig rancid. Tsis tas li ntawd, xws li txiv ntoo yuav tau ntxuav los ntawm hmoov av, thiab tom qab ntawd qhuav. Yog li no, qhov tseeb connoisseurs tev txiv ntoo ua ntej siv. Txoj kev no tsis yog qhov nyuaj yog tias koj paub ob peb cov lus tsis pub lwm tus paub.
Nws yog qhov tsim nyog
txiv ntoo, rauj, ntoo txiav ntoo, phuam, pas txhuam hniav
Cov Lus Qhia
Kauj ruam 1
Muaj ntau ntau yam ntawm cov khoom siv txiv ntoo ua txiv ntoo, xws li hloov npluav, vices, thiab cov khoom ua si txiv ntoo txiv ntoo. Yog tias koj tsis muaj qhov tshwj xeeb, tsis txhob poob siab.
Siv cov txheej txheem txheej txheem yav dhau los - ib qho rauj, uas tuaj yeem nrhiav tau hauv txhua lub tsev. Txoj kev no tsis yog qhov nyuaj yog tias koj paub ob peb cov lus tsis pub lwm tus paub.
Kauj ruam 2
Nws yog qhov zoo dua rau tev cov txiv ntoo hauv chav ua noj, kom thiaj li tsis txhob nkag mus rau cov ntaub pua plag hauv chav nyob hauv kev tshawb ntawm cov khoom siv tawg. Ntxiv mus, cov ntsej muag tawv me me tuaj yeem ua rau koj tus menyuam lossis koj cov menyuam raug mob. Npaj rau qhov chaw, nws yuav tsum yog cov khoom kom zoo, ua tau zoo raws: hauv pem teb, cov lus lossis cov quav.
Kauj ruam 3
Muab cov txiag ntoo tso rau ntawm qhov chaw ruaj khov, theem saum npoo. Npog lub rooj tsavxwm nrog daim phuam so tes. Qhov no yuav pab tiv thaiv kom tsis txhob muaj qhov ua kom plooj thiab cov qhov me me ntawm plhaub bouncing tawm.
Kauj ruam 4
Nqaij rab me. Muab cov noob txiv tso rau ntawm cov txiag ntoo nrog ib txhais tes thiab tsis tsoo lub txiv ntoo tawv nrog ib rab rauj. Muab cov hazelnuts ntsug. Ntaus cov Walnut raws txoj leeg thiab almonds rau ntawm ib qho chaw tiaj.
Ntawm kev cuam tshuam, cov txiv ntoo yuav muab faib ua ob lub halves thiab cov ntsiav yuav yooj yim tso tawm.
Kauj ruam 5
Yog tias koj tsis tau suav lub zog ntawm qhov cuam tshuam thiab cov kernels tau daig hauv lub hau ntawm lub plhaub, nqa ib rab ntoo ntse thiab rub tawm ntawm cov pob zeb tawv. Koj tseem tuaj yeem siv cov ntawv txhuam hniav.
