Lo lus "raisins" yog hais txog cov txiv hmab tshwj xeeb uas tsis muaj noob, tab sis qab zib heev. Yog li ntawd, nws yog kev nyiam rau menyuam yaus thiab neeg laus.
Ua ntej koj mus tom khw yuav yuav cov tshuaj tsw qab thiab qab qab, koj yuav tsum paub koj tus kheej nrog nws cov txiaj ntsig zoo, muaj cov yam ntxwv tsis sib xws thiab sib kis.
Txheeb thiab cov khoom muaj txiaj ntsig ntawm raisins
Qhov no txiv hmab ntau yam yog nrog cov tshuaj yeeb dej caw. Nws suav nrog cov vitamins thiab kab kawm tseem ceeb, suav nrog: calcium, phosphorus, iron, zinc, boron, magnesium, beta-carotene, iodine, PP, E, C, H, A thiab lwm yam. Tsis tas li, nws muaj qabzib, fructose thiab sucrose.
Tsis tas li nyob rau hauv cov raisins muaj cov roj oleanolic acid tseem ceeb, uas tiv thaiv kev loj hlob ntawm cov kab mob hauv lub qhov ncauj kab noj hniav. Yog tias ib tus neeg nquag siv cov khoom lag luam zoo li no, ces nws yuav tsis tas txhawj txog caries. Thiab vim tias txiv hmab kuj muaj antioxidants, kev noj qab haus huv ntawm cov pos hniav thiab cov qog ua kua yuav rov qab zoo li qub.
Nws yog ib qho tseem ceeb tias cov raisins neutralize qhov kev txiav txim ntawm dawb radicals. Yog li ntawd, nws muaj peev xwm nres kev laus hauv lub cev.
Calorie cov ntsiab lus ntawm raisins
Txij li thaum xws txiv hmab muaj ntau ntawm fructose, qabzib thiab sucrose, nws cov lus qhia hauv calorie yog qhov ntau. Qhov nruab nrab, 100 grams cov raisins siav muaj txog 70 Kcal. Tus naj npawb qhia kiag yog nyob ntawm ntau yam thiab nyob qhov twg los cog.
Kev taw qhia thiab contraindications
Kishmish pom zoo tsis tsuas yog rau cov neeg uas xav kom txaus siab nws qab qab, tab sis kuj yuav ua rau lub cev li qub. Nws kuj ua hauj lwm zoo rau kev kub siab, mob ntsws dystonia, mob plawv dhia tsis xwm yeem thiab qee cov kab mob hauv lub plawv.
Txij li thaum nws muaj boron, xws li txiv hmab tau pom zoo rau cov neeg laus txhawm rau txo qis cov kab mob txha txha caj qaum. Qhia pom pob thiab nrog cov leeg muaj zog ntau dua. Yog tias koj siv nws tsis tu ncua ob peb lub lis piam, tom qab ntawd lub siab ntsws yuav rov qab los. Kev siv cov metabolism yuav ua kom zoo dua qub thiab co toxins yuav raug tshem tawm ntawm lub cev.
Cov txiaj ntsig ntawm no txiv hmab ntau yam hauv cov kab mob ntawm lub tshuab ua pa tsis muaj txiaj ntsig. Nws raug nquahu kom siv nws rau kev mob hawb pob, mob ntsws, mob ntsws thiab hnoos. Ntxiv rau, nws muaj peev xwm tshem tawm xeev siab thiab kub siab. Cov poj niam cev xeeb tub yuav tsum qhia nws mus rau hauv lawv cov zaub mov kom tiv thaiv kom tsis txhob muaj ntshav siab, ua kom ntshav nce siab thiab zam kev txhawm rau txhawm rau.
Nrog ntshav qab zib mellitus thiab rog dhau los, nws tsis yooj yim sua kom siv cov raisins. Tom qab tag nrho, ntau dhau ntawm cov piam thaj hauv nws tuaj yeem cuam tshuam nrog kev mob ntawd.
