Lightened ob qho tib si nyob rau hauv cov nqe lus ntawm kev npaj thiab nyob rau hauv cov nqe lus ntawm calorie ntsiab lus, ib tug variant ntawm cov khoom qab zib nrov nrog ib tug kab txawv hint ntawm pineapple.
Nws yog qhov tsim nyog
- Rau qhov hauv paus:
- - 75 g ntawm oatmeal;
- - 2 tbsp. zaub roj;
- - 4 tsp kua zib ntab.
- Rau qhov cheese sau:
- - 200 g ntawm cov rog uas muaj roj tsawg cheese;
- - 100 g ntawm yogurt ntuj;
- - zest 2/3 txiv qaub;
- - 230 g ntawm txiv ntoo hauv koos poom;
- - 30 ml ntawm kua txiv puv luj;
- - 4 tsp hmoov qab zib;
- - 10 g ntawm gelatin.
Cov Lus Qhia
Kauj ruam 1
Preheat qhov cub rau 200 g. Muab cov oatmeal nrog zib ntab thiab butter thiab tamp rau hauv cov pwm sib cais nrog txoj kab uas hla ntawm 16 cm. Muab tso rau hauv qhov cub li 12-15 feeb. Qhov tsis tshua meej khawm ntawm lub hauv paus yuav ua lub cim ntawm kev npaj txhij. Coj nws tawm ntawm lub qhov cub thiab txias kom tsis muaj hle nws tawm ntawm pwm.
Kauj ruam 2
Hauv lub sijhawm, ua cov khoom cuav. Pineapple (nco ntsoov, qhov nyhav yog qhia tias tsis muaj kua dej!) Kev siv lub tshuab ua kom zoo, tig mus ua puree. Yog tias qhov xav tau, qhov loj yuav tuaj yeem ua tsis tau kiag li homogeneous. Ntxiv cov yogurt, icing qab zib thiab qab zib cheese, yeej kom txog thaum tus.
Kauj ruam 3
Rhaub cov kua txiv rau ntawm qhov cub lossis hauv microwave. Ncuav rau hauv gelatin thiab nplawm kom tawg. Ntxiv cov nkaws yaj hauv cov kua txiv mus rau tas cov khoom xyaw uas yog txhaws thiab rov qab ntxiv.
Kauj ruam 4
Tso cov cheese loj rau ntawm lub hauv paus thiab muab tso rau thaum hmo ntuj (lossis kom txog thaum nws ua tawv tawv). Thaum ua haujlwm, nws yog qhov tsim nyog kom dai cov ncuav mog qab zib nrog txiv hmab txiv ntoo.
