Porridge lossis cereal sab zaub mov yog zaub mov noj qab haus huv, yog qhov tseem ceeb ntawm cov vitamins thiab carbohydrates complex. Hauv cov niam tsev zoo rau hauv chav ua noj, koj tuaj yeem pom ntau hom khaub noom ntse. Thiab yog li hais tias lawv khaws lawv cov txiaj ntsig thiab saj, kab tsis pib nyob rau hauv lawv, cereals yuav tsum tau khaws cia kom zoo.
Cov Lus Qhia
Kauj ruam 1
Yuav cov nplej uas siv rau hauv yuav tsum tsis txhob muab ntim rau hauv qhov ntim uas koj tau yuav. Hauv hnab yas, cereals ua tsis taus pa thiab ua rancid, thiab pob ntawv ntim kua muag los yog ntub tau yooj yim. Yog li no, buckwheat thiab mov nqa tuaj tom khw yuav tsum tau muab ntim rau hauv lub khob huv thiab qhuav, yas lossis thawv ntim. Nws zoo heev yog tias lub lauj kaub tais diav rau cov zaub mov raug kaw ntawm hermetically - qhov no, cov kab tsuag tsis tuaj yeem nkag rau hauv nws, thiab yog tias koj nqa cov yoov nrog kev yuav khoom, koj yuav tsis kis lwm cov khoom siv. Qhov kev xaiv zoo rau kev khaws cov hmoov nplej yog yas hwj nrog lub caj dab dav.
Kauj ruam 2
Yuav kom paub tseeb tias tsis muaj cov kab nyob hauv yuav khoom, koj tuaj yeem txheeb cov khaub noom ntse, tshwj xeeb tshaj yog vim rau qee hom tsiaj no tsim nyog. Muab qhov kev mob siab rau menyuam yaus ua haujlwm - rau lawv nws yuav yog kev ua si, thiab koj yuav txuag lub sijhawm ntau thaum ua noj. Cov khoom noj uas tsis kam txais cais tawm tuaj yeem muab cov roj hauv qhov cub los yog hauv ib hnub hauv qhov chaw txias txias ntawm lub tub yees.
Kauj ruam 3
Txij lub sijhawm, cov khoom seem ntawm cov khoom noj khoom haus yuav tsum tau kuaj xyuas, vim tias cov kab tuaj yeem nkag rau hauv lawv, piv txwv li, los ntawm cov txiv hmab txiv ntoo qhuav. Cov kab mob weevils, nplej grinders, Surinamese hmoov noj mov thiab lwm yam kab muaj tsis txaus ntshai rau tib neeg, tab sis tsis kaj siab. Yog tias koj pom cov kab ua haujlwm, cov khoom yuav tsum tau muab pov tseg lossis ntxuav kom huv. Tom qab kuaj pom cov kab tsuag, semolina thiab hmoov nplej tau sifted 2 zaug thiab maj mam calcined hauv qhov cub ntawm qhov kub ntawm 45-50 ° C. Tom qab ntawv lawv muab nchuav rau hauv lub hwj tshuaj huv. Mov, buckwheat lossis barley yuav tsum muab faib tawm, yaug thiab ziab. Hauv cov ntawv cog zaub mov, koj tuaj yeem muab lub plhaub taum qhuav ntawm cov kua txob liab, cov qij cij tsis pom zoo, txiv qaub zest, ob peb nplooj ntawm lavrushka, paj calendula qhuav hauv ib lub hnab, ib daim ntawv ci lossis hlau diav - txhua qhov no yuav pab tiv thaiv cov khoom lag luam los ntawm kab.
Kauj ruam 4
Cov laj thawj tseem ceeb rau cov tsos ntawm rancid hmoov nplej tsis yog kev saib ntawm lub txee lub neej. Thaum nchuav cov Tshuag rau hauv lub rhawv, sau rau hnub tas sij hawm ntawm cov khoom. Yog tias koj tsis tau ua cov cim zoo li no, nco ntsoov tias cov txhuv, buckwheat, pearl barley, semolina thiab hmoov nplej tau khaws cia ntev tshaj plaws (txog rau lub hlis). lawv muaj tsawg kawg ntawm cov rog. Txog li 4 lub hlis, qhov tseem ceeb thiab saj ntawm millet, oatmeal, unground, oatmeal khaws cov txiaj ntsig thiab saj. Txhawm rau kom ib txwm muaj cov zaub mov zoo thiab qab tais - tsis txhob ua kom cov zaub mov ntau dhau, tab sis yuav lawv raws li koj siv.
