Lub siab yog khoom by-product. Nws muaj ntau ntawm cov vitamins thiab minerals. Ntau cov tais diav tuaj yeem npaj los ntawm cov khoom no. Lub siab yog siv rau hauv menyuam yaus khoom noj, nws raug nquahu kom siv nws txhawm rau kom ntshav hemoglobin ntau ntxiv.
Cov Lus Qhia
Kauj ruam 1
Thaum xaiv ntawm kev ua lag luam, kov cov khoom nrog koj txhais tes. Ib lub siab zoo yog noo, tsis nplaum. Cov xim nyob ntawm seb hom offal. Nqaij nyuj yog qhov tsaus ntuj nti, muaj zaj duab xis rau ntawm nws, tsis muaj lub plhaub taum ntawm cov nqaij npuas siab. Ib lub teeb xim ua paug qhia tau tias nws tau so, lossis nws tuaj yeem nqa los ntawm cov tsiaj qub. Nug tus muag khoom rau rab riam, hno cov khoom lag luam thiab saib cov xim ntawm cov ntshav uas tawm mus los. Yog tias nws yog caws pliav - koj tuaj yeem yuav - cov khoom tseem tshiab.
Kauj ruam 2
Qaug daim siab. Cov ntxhiab tsw qab ntxiag tawm los ntawm cov khoom lag luam zoo; yuav tsum tsis muaj cov tshuaj tsw qab thiab lwm yam ntxhiab tsw. Saib nws los ntawm txhua sab, koj yuav tsum pom qhov stigma tso los ntawm cov kev pabcuam tshwj xeeb uas tshawb xyuas cov khoom ua ntej muag.
Kauj ruam 3
Nqa lub siab nyob hauv koj txhais tes. Zoo - muaj qhov ci ntsa iab, hnav zoo ib yam, du nto. Lub xub ntiag ntawm streaks raug tso cai, uas tsis yog lub cim ntawm cov khoom piam.
Kauj ruam 4
Nug tus muag lub tsev txog hnub nyoog ntawm tus tsiaj uas nws lub siab koj yuav mus yuav. Raws li txoj cai, veal offal yog lub teeb xim av hauv cov xim thiab muaj cov qauv xoob xoob. Ntawm nqaij npuas - muaj tus qauv hauv daim ntawv ntawm rhombuses. Qhov loj ntawm cov ntaub ntawv hais txog lub hnub nyoog ntawm cov tsiaj yuav tsis muab rau koj. Lub siab yeej yog me me rau hauv cov laus, piv txwv li, yog tias nws muaj mob.
Kauj ruam 5
Tshem tawm cov kab mob ua kom khov rau ntawm lub khw muag khoom noj thiab kuaj cov khoom ntim. Nws yuav tsum tsis txhob puas ntsoog, tshawb xyuas lub hnub tim tas sij hawm, feem ntau nws muaj npe ntawm sab nraub qaum. Saib seb cov khoom yog xim dabtsi. Nws yuav tsum yog qhov tsis sib thooj, tsis muaj qhov thaj xim txho thiab tsaus me ntsis.
Kauj ruam 6
Xaiv cod daim siab los ntawm lub rhawv, hnub ntawm kev tsim khoom ntawm cov uas tau khob lub hau. Co lub thawv, yuav tsum tsis muaj suab nrov.
