Muesli yog zaub mov zoo tshais thiab zoo tshais. Nws muaj cov rog zoo, rog, thiab carbohydrates. Tag nrho cov no tuaj yeem thiab yuav tsum tau noj. Qhov kev noj tshais no yuav ua rau muaj lub hnub tag nrho thiab ua rau koj cov zaub mov txawv dua. Thiab, qhov tseem ceeb tshaj, nws yooj yim heev los npaj nws los ntawm cov khoom sib xyaw, Kuv thov tawm kom pib kev lig kev cai thiab ua koj tus kheej. Tsuas yog los ntawm cov khoom uas koj nyiam.
Nws yog qhov tsim nyog
- Oat flakes - 300 g
- Qab Zib (nyiam dua xim av) - 50 g
- Noob Qes - 80 g
- Raisins - 250 g
- Almonds - 200 g
- Peeled sunflower noob - 100 g
- Zib ntab - 180 g
- Zaub roj - 4 tbsp / l
- Av cinnamon - 10 g
- Av qhiav - 5 g
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj yuav tsum sib xyaw oatmeal nrog tag nrho almonds. Peb coj cov plaub ya ri tshaj plaws, koj tsis tas yuav zom lawv. Rau kev hloov pauv, koj tuaj yeem ntxiv buckwheat thiab cornflakes. Noob thiab noob hnav noob ua raws. Sib tov, ntxiv qab zib thiab cov txuj lom. Sib tov dua. Los ntawm txoj kev, husk hais tuaj yeem nyob twj ywm rau ntawm cov noob tev cog, yog li nco ntsoov tias tsis muaj ib qho.
Kauj ruam 2
Ncuav zib ntab thiab roj zaub rau hauv qhov sib tov qhuav. Sib tov txhua yam kom huv si. Nco ntsoov tias txhua qhov khoom xyaw rau muesli tau zoo nyob nrog roj thiab zib ntab. Nws yog qhov tseem ceeb heev. Qhov kev npaj ua tiav lawm.
Kauj ruam 3
Ntawm daim ntawv ci, nteg cov ntawv ci, roj nws nrog roj. Lub sijhawm no, peb muab lub qhov cub kom sov txog 170 degrees. Peb kis peb muesli yav tom ntej rau ntawm daim ntawv nyob rau hauv ib txheej txawm (ua ntej sib xyaw). Koj yuav tsum ci rau 40 feeb, dua, nplawm qee zaus. Thaum npaj tau, txias thiab hloov pauv mus rau lub thawv qhuav, ua airtight. Khaws rau hauv qhov chaw tsaus, qhuav ntawm chav sov. Qhov zoo tshaj plaws pabcuam nrog kefir lossis yogurt.
