Qhov kas fes thiab lub teeb ci qab yog qhov zoo tshaj plaws rau cov kab mob calories uas koj tuaj yeem ntxiv ntau hom txiv hmab txiv ntoo rau. Cov zaub mov yog qhov zoo rau ob qho tib si kev noj haus thiab cov me nyuam mos. Daim ntawv qhia muaj ntau ntu ntawm kev npaj uas yuav tsum tau npaj qee yam.
Nws yog qhov tsim nyog
- –Gelatin (25 g);
- –Milk (240 ml);
- - tsev cheese (670 g);
- SugarBrown qab zib (140 g);
- Fruits (txiv tsawb, kiwi, txiv nkhaus taw, txiv moj coos, txiv apple).
Cov Lus Qhia
Kauj ruam 1
Noj lub khob loj, ntxiv gelatin thiab mis nyuj haus. Do. Tseg rau infuse rau 40-50 feeb. Tsis txhob hnov qab ua qhov no ua ntej, vim tias gelatin yuav siv sijhawm ntev mus o.
Kauj ruam 2
Sib tov tsev cheese nrog qaub cream nrog rab. Ntxiv qab zib thiab yeej dua. Yog tias koj tau ua txhua yam raws li qhov yog, tom qab ntawd koj yuav tau txais kev hnav khaub ncaws zoo li qub yam tsis muaj qab zib cov muaju.
Kauj ruam 3
Cov txiv hmab txiv ntoo yuav tsum tau txiav rau hauv ntau daim duab. Cov no tuaj yeem ua voj voos, voos, hnub qub, siab, thiab lwm yam. Qhov no yuav ua rau cov khoom qab zib zoo nkauj tshwj xeeb tshaj yog. Rau kev xaiv yooj yim, tsuas txiav cov txiv ntoo ua tej daim me me.
Kauj ruam 4
Tso cov gelatin nrog mis rau lub qhov cub thiab kub. Thov nco ntsoov tias gelatin tsis tuaj yeem nqa mus rau ib lub rhaub. Yog li ntawd, tua lub qhov cub thaum koj pom tias cov huab hwm coj tau dhau los ua tuab dua thiab zoo nkauj dua.
Kauj ruam 5
Muab cov txiv ntoo tso rau qhov zoo nkauj thiab sau nrog qhov loj. Tso rau qhov chaw txias kom kho tau.
