Dab tsi radish yog pab tau rau - qhov no tau paub ntev. Nws kho ntau yam kabmob, pab ua kom cov hluas, yog qhov tseem ceeb ntawm kev tsis noj zaub mov zoo.
Radish yog qhov tsis tshua muaj "qhua" ntawm cov vaj zaub thiab tsev neeg lub caij ntuj sov. Cov zaub no tau zam tsis nco qab yuav luag ob peb xyoo lawm, tab sis nws cov koob meej rov qab tom qab kev tshawb fawb tob ntawm cov muaj pes tsawg leeg thiab cov khoom ntawm radish tau nqa tawm. Nws tau muab tawm tias qhov no tsis yog tsuas yog cov khoom noj khoom noj ntsim, tab sis kuj yog ib txoj hauv kev txo qhov hnyav. Cov zaub mov txawv ntawm pog thiab niam uas npaj cov tais diav tshwj xeeb los ntawm radish, qab thiab noj qab nyob zoo, tau dhau los cuam tshuam dua.
Radish - hom thiab nta
Cov paub zaub ntsuab cog tau npe ntau dua 30 ntau yam ntawm cov zaub no, tab sis cov neeg siv khoom zoo tib yam txawv radish tsuas yog nyob rau hauv cov duab thiab xim. Hauv cov kauj ruam-ib-qib-theem qhia rau kev ua noj ua haus radish tais diav los yog cov tshuaj muaj npe, cov npe hauv qab ntawm cov zaub yog qhia, raws li txoj cai:
- dub,
- dawb,
- ntsuab,
- radish Daikon.
Dub radish yog qhov zoo tshaj plaws rau kev npaj ntau yam zaub nyoos, nws exudes kua txiv nplua nuj rau ntawm kev sib cuag nrog zib ntab lossis qab zib, uas ua rau nws muaj peev xwm npaj tau ntau ntau ntawm cov tshuaj hnoos. Tsis tas li ntawd, nws ua kom zoo.
Dawb radish txawv los ntawm lwm yam ntau yam los ntawm nws cov vitamin ntau cov ntsiab lus, muaj peev xwm ua kom ib txwm muaj ntau cov txheej txheem hauv lub cev hauv lub cev ib zaug, tshem tawm cov co toxins thiab cov hlau hnyav, uas yog qhov tseem ceeb heev rau cov uas poob phaus.
Ntsuab (Margelan) radish muaj qhov muag tsis tshua zoo thiab cov ntsiab lus hauv calorie tsawg dua, muaj ntau qhov tsawg dua qhov kev tiv thaiv, thiab yog tus tuav cov ntaub ntawv pov tseg rau qhov ntau ntawm cov zaub mov hauv cov sis plawv hniav thiab kua txiv.
Radish Daikon pom zoo los ntawm cov kws kho mob tshwj xeeb rau cov neeg muaj hnub nyoog 50 xyoo lossis tshaj saud. Nyob rau hauv kev cuam tshuam ntawm cov tshuaj muaj nyob hauv nws cov muaj pes tsawg leeg, lub cev ua kom huv, lub cev ua haujlwm ntawm kev rov ua haujlwm tau tsim tawm, kev ua haujlwm ntawm txoj hnyuv thiab lwm yam hauv nruab nrog cev yog ib txwm muaj.
Cov muaj pes tsawg leeg ntawm radish thiab nws cov khoom
Qhov saj ntawm txhua yam ntawm cov zaub no yog ntsim, iab, nrog muaj suab aroma. Cov nyhuv no muab cov ntsiab lus siab hauv nws qhov muaj ntau ntawm glycosides thiab ob peb hom roj tseem ceeb hauv ib zaug. Tsis tas li, radish muaj
- organic acids
- enzymes thiab fiber,
- amino acids thiab carotene,
- cov roj ntsha thiab cov rog rog,
- phytoncides.
Nws tau tshawb pom qhov tseeb tias radish muaj ntau cov vitamins - B, ascorbic acid, tocopherol. Cov npe ntawm cov zaub mov uas ua rau radish tsuas yog zoo ib yam nkaus - nws yog phosphorus, potassium, sodium, hlau, magnesium.
Ua ntej siv cov radish hauv cov khoom noj ua khoom noj rau zaub mov los yog ua ib qho tshuaj rau hauv cov zaub mov kho kom zoo nkauj, nws yog qhov tseem ceeb kom nkag siab tias cov tshuaj muaj txiaj ntsig hauv cov txiv hmab txiv ntoo tau muab faib tsis ncaj. Sab qaum ntawm cov txiv ntoo yog cov nplua nuj tshaj plaws nyob rau hauv cov vitamin C, nyob hauv nruab nrab ntawm cov radish muaj cov ntsiab lus siab ntawm cov zaub mov qab zib thiab fiber, thiab nyob rau hauv tus Tsov tus tw muaj cov phytoncides, uas yog lub luag haujlwm rau aroma thiab piquant saj. Tab sis tus nqi ntawm txhua feem ntawm cov txiv ntoo yog tib yam.
Leej twg yog contraindicated hauv radish?
Hmoov tsis zoo, tsis yog txhua tus tuaj yeem noj radish lossis kho nrog nws. Kws kho mob feem ntau pom zoo kom tsis suav cov zaub no los ntawm kev noj zaub mov yog tias muaj cov kabmob hauv qab no:
- mob plab,
- teeb meem lub plawv lossis raum
- gout thaum lub sij hawm exacerbation,
- ua txhaum ntawm patency ntawm lub bile ducts,
- enterocolitis thiab hyperacidity,
- muaj kev ywj pheej rau cuam tshuam ntawm cov hnyuv.
Ua ntej koj noj radish los yog ua tshuaj los ntawm nws raws li pej xeem cov zaub mov txawv, koj yuav tsum sab laj nrog koj tus kws kho mob. Nws yog qhov tshwj xeeb tshaj yog ua raws li cov lus pom zoo no rau cov neeg uas tau sau npe contraindications lossis kev xoom xaim ntawm lawv lub xub ntiag.
Folk recipes rau kho radish
Cov khoom muaj tshuaj ntawm radish tau paub txij li lub sijhawm immemorial. Nws tseem siv tam sim no los ua cov tshuaj txuas rau hauv txoj hauv kev kho mob khaub thuas thiab mob khaub thuas, nrog rau hnoos nrog nyuaj los cais cov hnoos qeev. Peb cov niam pog thiab leej niam tau npaj ib txoj kev lis ntshav nrog kua txiv radish raws li daim ntawv qhia ua ntej - lawv tau muaj kev nyuaj siab hauv cov txiv hmab txiv ntoo, rau hauv uas tso zib ntab rau. Cov tshuaj tau npaj txhij hauv ob peb teev, thiab nws ua qhov yuav luag tam sim ntawd - lub phlegm tau yooj yim sib cais, ua pa hnoos qeev rov qab.
Lwm daim ntawv qhia yog dav paub uas yog siv los kho ntshav txhaws. Cov kua txiv radish yog ua kom sov (ntuav) nyob rau hauv lub lauj kaub av ci hauv qhov cub rau 2-3 teev, txias thiab muab tso rau hauv qhov chaw txias tsaus. Koj yuav tsum tau noj Txoj kev lis ntshav hauv ib tablespoon peb zaug hauv ib hnub. Lub chav kawm ntawm kev kho mob ntev - tsawg kawg 2 hlis.
Rau kev kho mob ntawm atherosclerosis, ib daim ntawv qhia qub yog siv - cov kua txiv ntawm radish thiab txiv apples, sib xyaw hauv vaj huam sib luag sib luag. Yog hais tias nws yog qhov tsim nyog los txhawb kev ua kom lub plab zom plab lossis kua tsib, nws raug nquahu kom haus cov kua txiv tshiab ua ntej noj mov. Kev siv lub tshuab nqus khaub thuas ua rau lub plhaws ntawm radish pulp yuav pab kho qhov txhaws ntswg - zaub tau los plhws, muab tso rau hauv lub taub ntim thiab ua pa nrog cov roj tseem ceeb.
Radish hauv cosmetology
Peb cov niam pog thiab leej niam nyob rau lub sijhawm Soviet, thaum muaj ntau cov tshuaj pleev ib ce tsis tau, siv cov radish kom tshem tawm pob txuv thiab hnub nyoog, tshem tawm cov quav hnav nrog nws, tawm tsam nrog oily tawv nqaij, thiab ua rau lub ntsej muag tiv thaiv kev laus. Thiab cov zaub mov txawv rau ua cov tshuaj pleev ib ce radish hauv tsev yooj yim heev.
Cov khoom ua kom zoo nkauj ntawm radish yog raws li kev ntxuav tob ntawm cov qauv epidermis, nce nws cov suab nrov thiab ua kom muaj kev tiv thaiv ntuj. Daim ntawv qhia rau lub npog ntsej muag yog qhov yooj yim - lub radish pulp yog crushed, tov nrog kua txiv los yog zib ntab, thov rau daim tawv nqaij rau ob peb feeb thiab ntxuav tawm nrog dej sov.
Lub ntsej muag ntawm dog dig crushed radish, broth ntawm sage thiab kua txiv aloe yuav pab kom tshem ntawm cov tawv nqaij ntau dhau. Qhov yuav tsum tau ua ntej yog qhov koj tuaj yeem tsuas yog ua noj ua ib feem xwb, nws tsis pom zoo kom siv cov khoom sib xyaw ua ntej, vim tias radish sai sai.
Koj tuaj yeem siv cov tshuaj pleev ib ce raws li radish lossis nrog nws cov ntsiab lus hauv qhov muaj pes tsawg leeg tom qab sab laj tus kws kho qhov tawv nqaij. Tsuas yog tus kws kho mob tshwj xeeb tuaj yeem txiav txim siab qhov muaj lossis tsis tuaj yeem sib kis ntawm cov txheej txheem.
