Ntses yog qhov khoom muaj txiaj ntsig tshaj plaws pom zoo rau kev noj zaub mov zoo. Nws yog zoo nqus los ntawm lub cev, muaj tag nrho cov zaub mov, acids thiab vitamins tsim nyog rau cov neeg laus thiab menyuam yaus. Dab tsi yog saib rau thaum yuav khoom ntses rau noj ntau yam tais diav?
Cov Lus Qhia
Kauj ruam 1
Txheeb xyuas cov tsiaj tuag uas tau xaiv. Nws yuav tsum nyob khov kho, tsis muaj daim tawv nqaij ua kua muag. Lub dorsal fin ntawm xws li ntses yog noo thiab tsis puas.
Kauj ruam 2
Ua tib zoo saib xyuas cov xwm txheej ntawm koj lub qhov muag. Hauv cov ntses tshiab, lawv yog convex, meej thiab ci. Khov ntses yuav muaj qhov muag pom kev me ntsis. Yuav tsum tsis muaj cov quav hniav nyob ntawm lawv.
Kauj ruam 3
Cov ntses ntses tshiab - tsis muaj hnoos qeev, tag nrho cov liab.
Kauj ruam 4
Saib ntawm lub teev. Nws yuav tsum du, ci, huv, ze rau ntawm lub cev ntses, tsis muaj pob khaus lossis tawv dub. Cov nplai yuav tsum tau npog nrog cov pob qog nplaum. Cov nplai ntsuas yog qhov tseem ceeb dua yog tias muag ntses tsis muaj hau.
Kauj ruam 5
Lub plab ntses ntawm cov ntses tshiab yuav tsum yog huv thiab tsis tuaj yeem o.
Kauj Ruam 6
Thaum nriav cov ntses puv ntses, nias nqes ntawm nws nrog koj tus ntiv tes. Lub fossa yuav tsum ploj mus sai heev.
Kauj Ruam 7
Cov ntses tshiab tsis muaj lub zog uas tsis muaj ntxhiab tsw.
Kauj ruam 8
Thaum muas cov ntses khov, nco ntsoov tias tsis muaj xim grey rau nws, taw qhia qhov khoom tsis zoo. Cov ntses khov ntses tsis poob nws cov zaub mov muaj txiaj ntsig tom qab defrosting thiab dhau los ua khov kho thiab ci iab. Cov rog daj thiab tsw tsw ntxhiab heev muab tawm cov ntses uas tau khaws cia ntev heev thiab muaj cov khoom noj tsis zoo rau lub cev.
Kauj Ruam 9
Thaum muas ntses tshiab, saib tus Tsov tus tw. Nws yuav tsum tsis txhob khoov thiab qhuav.
Kauj ruam 10
Thaum tab tom muab ntses, them sai sai rau qhov nws nyuaj cais cov nqaij ntawm caj thiab pob txha pob txha. Qhov nyuaj tshaj nws yog ua qhov no, fresher tus ntses.
Kauj ruam 11
Cov steaks muab rau kev muag khoom yuav tsum yog tus, noo, ruaj, thiab tsis muaj nraus. Lawv yuav tsum zoo li lawv tau nyuam qhuav txiav.
Kauj ruam 12
Xyuam xim thaum mus yuav ntses thiab xaiv tsuas cov khoom zoo rau koj tsev neeg.
