Tsis tuaj yeem ua yam tsis muaj tshuaj yej xyoob? Nco ntsoov tias cov ncuav qab zib noj qab nyob zoo thiab tsis txhob tseg ib lub cim rau ntawm koj daim duab. Cov txiv hmab txiv ntoo ua ntau cov ncuav qab zib muesli yog qhov zoo rau noj tshais lossis noj khoom txom ncauj thaum ntxov.
Nws yog qhov tsim nyog
- - oatmeal 250 g
- - pob kws plaub ya ri 30 g
- - cov txiv hmab txiv ntoo qhuav (prunes, apricots qhuav), 100 g txhua
- - txiv ntoo (almonds lossis walnuts) 50 g
- - tus txiv maj phaub flakes 50 g
- - raisins 100 g
- - qhuav txiv pos nphuab 100 g
- - butter 100 g
- - granulated qab zib 30 g
- - kua zib ntab ntawm lub teeb ntxoov 4 tbsp. l.
Cov Lus Qhia
Kauj ruam 1
Ncuav dej npau npau dhau cov txiv duaj txiv ntoo, prunes, raisins thiab txiv pos nphuab thiab tawm rau 15 feeb. Txiav cov khoom loj ua tej daim me me.
Kauj ruam 2
Zom cov almonds kom txog rau thaum tawg tawg.
Kauj ruam 3
Ntxiv butter, qab zib thiab zib ntab rau lub tais multicooker. Ua kom sov rau qhov sib tov ntawm qhov kub ntawm 130 degrees hauv qhov "Ntau-ua noj" hom rau 10 feeb.
Kauj ruam 4
Ntxiv plaub ya ri, almonds, thiab txiv maj phaub. Do. Muab cov hmoov sib tov sib kis thoob plaws hauv qab ntawm lub tais thiab maj mam txhuam nrog koj ob txhais tes.
Kauj ruam 5
Ua noj hauv Ntau Ua Noj ntawm 160 degrees rau 45 feeb. Tsis txhob tshem tawm lub txheej ncuav mog qab zib kom txog thaum nws tau txias tag.
Kauj Ruam 6
Txiav cov khoom qab zib tiav rau hauv ib daim hlab lossis plaub fab. Muab faib ua cov phiaj, pwm, lossis ntawv so tes.
