Lentils tsis yog tsuas yog muaj cov khoom noj qab haus huv thiab zoo, lawv kuj muaj cov khoom siv tshuaj ntsuab. Cov hmoov txiv ntoo tau pom zoo rau cov neeg muaj ntshav qab zib, lawv pab ua kom cov ntshav qab zib cov ntshav tsawg. Yog li xav tias dawb muaj xws li cov pob hmoov ntxhiab tsw ntxhiab hauv koj cov khoom noj. Ntxiv rau, nws yog ib qho khoom noj kub zoo!
Nws yog qhov tsim nyog
- - 200 g ntawm cov nqaij qaib dub lossis ntsuab;
- - 2 cm ntawm qhiav hauv paus;
- - 1 lub dos loj;
- - 1 kua txob;
- - 2 tbsp. diav ntawm cov kua ntses;
- - roj, ntsev.
Cov Lus Qhia
Kauj ruam 1
Yaug cov lentils, npog nrog dej txias, tawm rau ib teev.
Kauj ruam 2
Ntws cov dej, grind lub lentils, nws yuav tsum tig tawm mus ua doughy. Yuav tau grinded nrog rab los yog tshuaj khib.
Kauj ruam 3
Tev lub qhiav thiab dos. Quav lub dos me dua thiab ua kom zoo siab rau qhiav ntawm ib qho me me.
Kauj ruam 4
Tshem tawm cov noob ntawm chili thiab chop zoo.
Kauj ruam 5
Muab cov lentils xyaw nrog cov hauv paus dos, kua txob, thiab qhiav. Ntxiv cov kua ntses.
Kauj Ruam 6
Cov roj tshav kub hauv lub saucepan lossis cauldron, tsim cov npas me me ntawm cov roj. Fry lawv kom txog thaum Golden xim av tshaj sim kub.
Kauj Ruam 7
Muab tso rau ntawm daim ntawv so tes kom ntws tawm cov roj ntau dhau. Ua pob kub, garnish nrog nplooj zaub xas lav.
