Yog tias koj koom nrog kev sib tw ua si, koj yuav tsum tsim kho qhov nqaij. Protein ntau (s) xav tau kom muaj kev loj hlob zoo. Nws tuaj yeem noj nrog cov khoom noj txhua hnub, tab sis tom qab ntawd koj yuav tsum noj zaub mov ntau, nws tsis raug, thiab, feem ntau, nws tsis muaj peev xwm yuam koj lub cev zoo li ntawd. Muaj lwm txoj kev daws teeb meem - lub peev xwm los ntxiv cov niaj hnub noj mov nrog cov protein shakes. Lawv tsis dhau lub plab thiab muab tso rau zoo. Ntxiv mus, lawv tuaj yeem ua tau yooj yim hauv tsev nrog koj tus kheej tes. Muaj ntau ntau cov zaub mov txawv rau kev noj qab haus huv thiab muaj protein ntau shakes.
Nws yog qhov tsim nyog
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- Blender lossis tov khoom
- nqaij grinder lossis tshuaj khib. Cov khoom lag luam (xaiv los ntawm nyob ntawm daim ntawv qhia): mis
- xam nrog. qhuav
- walnuts
- tsev cheese
- qe nyoos
- kefir
- zib ntab
- Jerusalem artichoke
- ntsuab txiv apples
- Brewer lub poov xab
- qhuav nceb
- tshiab carrots
- suet
- dej qab zib
- lub kua txiv.
Cov Lus Qhia
Kauj ruam 1
Nqa 0.5 liv ntawm cov kua txiv pasteurized thiab 50 ml ntawm hmoov mis, 100 g ntawm tsev cheese (skim), 1 lub qe nyoos thiab, yog tias xav tau, kua txiv kua txiv los yog kua txiv tshiab tshiab los txhim kho qhov saj. Sib tov txhua yam hauv rab rab los yog tov khoom, dej cawv yog npaj txhij.
Kauj ruam 2
Npaj ib khob ntawm kefir. Tom ntej no, zom cov walnuts kom 1 poog ntawm txiv ntoo crumbs. Ncuav cov noob txiv rau hauv kefir. Ntxiv ib lub qe nyoos thiab 1 tbsp. ib diav ntawm zib mu. Sib tov txhua yam zoo, haus hauv me me sips maj mam.
Kauj ruam 3
Koj yuav tau txais ib qho protein zoo tshaj yog tias koj noj 100 g kua txiv (nyiam dua nyem nws los ntawm cov kua tshiab) thiab ntxiv 1 tbsp. ib rab diav ntawm brewer cov poov xab, 2 lub noob txiv ntoo, hauv av rau hauv pob zeb, thiab 2 nruab nrab lub nroog Yeluxalees artichoke cov tub ki, dhau los ntawm grater. Do cov khoom xyaw thiab haus kom koj txoj kev noj qab haus huv.
Kauj ruam 4
Tshaj 100 g ntawm qhuav nceb los ntawm ib tug nqaij grinder, ntxiv rau lawv 50 g ntawm mayonnaise, 50 g ntawm kev ua tiav cheese, 100 g ntawm finely grated qos yaj ywm thiab 1 qe qe. Sib tov txhua yam kom huv si. Qhov dej cawv no yuav tsis yooj yim yuav qaug los ntawm kev quav cab, tab sis nws cov nqi tsis ploj zuj zus los ntawm qhov no.
Kauj ruam 5
Qhuas 1 kua thiab 1 lub zaub ntug hauv ib lub nplua grater, lub caij sib tov nrog 1-2 teaspoons ntawm zib ntab, ntxiv 2 tbsp. dia ntawm grated walnuts thiab ncuav nyob rau hauv ib nrab ib khob ntawm Kua los yog kua txiv txiv hmab txiv ntoo. Do thiab haus dej hauv cov me me.
Kauj Ruam 6
Thiab ntawm no yog daim ntawv qhia rau qhov sib xyaw, uas lub zog ncaws pob lawv tus kheej xav tias yuav ua tau zoo heev. Ntawm chav kawm, qhov no tsis yog qhov dej cawv ntawm nws txoj kev paub niaj zaus, tab sis nws lub hom phiaj - muab lub cev ib qho ntxiv ntawm cov protein - tau tiav lawm. Txhawm rau npaj cov sib tov, koj yuav tsum tau: lard - 300 g, txiv apples ntsuab - 6 pieces, qe qe - 12 daim, granulated qab zib - 1 iav, chocolate - 300 g. Txiav lard thiab txiv apples ua tej daim me me, do thiab muab tso rau qis tshav kub. Tshav kub, nco ntsoov tias qhov loj tsis hlawv. Thaum lub sib tov yog cua sov, zom lub qe nrog suab thaj (lub gruel yuav tsum tig dawb), tsuav lub chocolate, ces sib tov ob qho tib si. Lub caij no, lard nrog txiv apples melted, dhau txhua yam los ntawm ib sab cib. Cais cov greaves, thiab ntxiv cov qe-chocolate sib tov rau cov nqaij npuas kib. Sib tov txhua yam thiab muab tso rau kom txias. Tom qab ntawv kis "cov dej cawv nyuaj" rau ntawm lub khob cij thiab ntxuav nws nrog kua mis sov. Muab cov khoom noj protein no tso rau hauv tub yees.
