Zaum ntawm kev noj haus kom nruj rau tag nrho kuv lub neej thiab pheej ua pa rau kuv tus kheej nrog kev qhia lub suab zoo li ib kab lus. Tab sis, hmoov zoo, qhov no tsis tsim nyog. Txhawm rau kom lub cev zoo, nws txaus hloov koj txoj kev ua neej - ntawm chav kawm, xis nyob heev, tab sis muaj tseeb me ntsis. Thiab tshem ntawm cov cwj pwm uas tiv thaiv koj ntawm kom poob phaus.
Los ntawm kev tshaib plab mus rau overeating thiab rov qab los dua
Qee tus neeg ntseeg tiag tiag tias tsuas yog kev yoo noj kom nruj rau tag nrho lawv lub neej thiab kev cob qhia txog siav yuav cawm lawv. Thiab tom qab ntawd lub sijhawm los thaum lawv txiav txim siab poob phaus. Tab sis tib lub sijhawm, lawv xav tau cov txiaj ntsig kom sai li sai tau, yog li lawv pib xyaum ua si hauv chav ntaus kis las li 2-3 teev thiab noj 5 txiv av ib hnub, tshem tawm lwm yam zaub mov ntawm cov pluas noj. Ob peb hnub, thiab ib tus neeg so los ntawm xws li "noj qab haus huv" txoj kev ua neej thiab, hauv qab qhov hnyav ntawm kev txhaum ua txhaum, noj cov dumplings thiab buns. Qhov tshwm sim yog ntxiv rau ob peb kilos.
Sijhawm dhau mus thiab txhua yam raug rov qab ua dua. Ib tug neeg yuav tshaib plab, nws txo qis nws cov metabolism, tom qab sib tsoo thiab nce ntxiv dua qhov nws ploj, vim tias nws lub cev, nyob hauv qhov kev tawm tsam ntawm kev tshaib kev nqhis, twb pib khaws cov rog "rau hnub los nag."
Tsis txhob mus rau sab. Tsis txhob sim kom poob 10 phaus hauv ib lub lim tiam. Txav mus rau lub neej noj qab nyob zoo maj mam, muab rau koj tus kheej tsawg kawg ib hlis mus maj mam pib siv cov khoom noj tshiab thiab cov kev coj ua tshiab. Siv koj lub sijhawm thiab txoj kev pheej hmoo ntawm kev tawg tshwm sim yuav ntau ntau qis dua.
Cov khoom tiav ib hlis twg
Noj yam uas koj ua noj koj tus kheej. Luv luv ntawm lub sijhawm ua noj ua haus - siv ib hnub ib lub lim tiam ua kom nrawm nrawm qaib cov txwv patties thiab ntau dua. Tab sis tsis txhob noj zaub nyoos ntawm cov khw muag khoom, lecho hauv cov kaus poom thiab lwm cov zaub mov uas tsis tau npaj los ntawm koj. Tom qab tag nrho, koj tsis paub dab tsi cov chaw tsim khoom muab tso rau ntawd thiab yuav ua li cas muaj txiaj ntsig lossis tsim kev puas tsuaj lawv. Tsis txhob hais qhov tseeb tias muaj rooj plaub ntawm cov khoom noj lom los ntawm cov khw muag khoom noj khoom haus thiab lwm qhov chaw lag luam.
Khoom noj khoom haus huv
Muaj stereotypes txog dab tsi cov zaub mov zoo. Ntxiv mus, lawv feem ntau tsis thim rov qab los ntawm lwm yam dua li xom lees. Piv txwv li, thaum xub thawj nws yog kev zam mus liam kev rog rau txhua yam, tam sim no carbohydrates.
Ib qho piv txwv ntawm cov “zaub mov zoo” yog cov qaub. Tab sis yog tias koj saib ntawm muaj pes tsawg leeg yoghurts uas muag hauv khw muag khoom, nws pom tseeb tias nws tsis yooj yim sua kom hu lawv cov zaub mov noj qab haus huv txawm tias ntawm qhov ncab. Tib yam siv rau cereals hauv hnab, curds, thiab lwm yam.
Thaum muas cov khoom zoo li no, ua tib zoo nyeem cov lus sib xyaw thiab kos cov lus xaus.
Kev yuav khoom impulse
Yog tias koj tuaj rau lub khw muag khoom uas tsis muaj daim ntawv yuav khoom thiab ua tib zoo saib txhua yam khoom ntawm txee, koj tuaj yeem yuav peb zaug ntau dua li tau npaj tseg. Tom qab tag nrho, cov tub lag luam tsis nyob hauv qhov tsis tau sim npaj cov khoom lag luam kom cov neeg yuav khoom tso ntau tshaj plaws nyob rau hauv pob tawb. Ib qhov teeb meem txawv yog thaj chaw txheeb npe tawm, qhov twg koj tuaj yeem ntxiv 2-3 yam khoom ntxiv rau koj qhov kev yuav khoom thaum tos koj thib. Thiab tam sim no koj tau khaws ib tuj cov zaub mov uas koj xav tau kom sai. Thiab raws txoj kev, lawv tuaj yeem lob buns lossis donuts, vim li cas tsis, vim tias zaum no yog zaum kawg, thiab tom qab ntawd koj yuav twv yuav poob ceeb thawj.
Tsis txhob muab lwm yam ntxiv dua qhov uas yog nyob hauv koj daim ntawv yuav khoom. Txawm hais tias koj yeej xav.
Cov kua roj calories
Mis, tshuaj yej nrog piam thaj, smoothies, kua thiab lwm yam ua kua calories cuam tshuam nrog kev poob phaus. Ntxiv mus, ntau koj haus lawv, lawv cuam tshuam ntau. Yog lawm, nws tsis ua cas yog muaj ib khob dej xas lab thaum noj su lossis kua txiv rau ua tshais. Tab sis yog tias koj pheej sau koj lub plab nrog kua calories txhua hnub, qhov no tuaj yeem ua teeb meem.
Qhov tseeb yog tias kua yog nqus tau sai. Txoj kev zaum no sai sai, koj rov qab tsaug zog dua. Lub caij no, cov calories ntau ntxiv. Peb haus ib khob kua txiv kab ntxwv thiab tau txog 100 kcal. Lwm lub iav - lwm 100 kcal. Tab sis kuv tseem xav noj, yog li lawv ntxiv zaub xam lav thiab kub kub rau saum. Thiab lawv zoo li tau noj me ntsis, tab sis qhov hnyav tseem nce mus.
Thiab ntau nws yuav tau txais neeg ua haujlwm yog tias koj haus ntau cov kua-cov kua txiv nrog piam thaj thiab haus kua txiv yoghurts.
Kev noj haus hauv tsev neeg
Kev siv nyiaj ntawm cov khoom noj hauv tsev neeg feem ntau xav tsis thoob. Ib qho kev ua txhaum yog mus qhia kom txog thaum koj tso ob zaug hauv ib asthiv, thiab pw ntawm lub couch tas lub sijhawm. Lub sijhawm, nws yog cov haujlwm ib txwm ua, xws li ntxuav tais diav, ntxuav tsev, mus rau tom khw, thiab lwm yam, uas yuav pab hlawv cov calories txhua lub sijhawm.
Tsawg los ntawm me me nkag mus rau hauv tus cwj pwm ntawm tsis nqa lub elevator, tab sis nce tsawg kawg ob peb plag tsev ntawm ko taw. Tsis txhob tsav tsheb mus txhua qhov, tab sis siv taug kev. Tsis mus tom khw ib zaug ib lim tiam, yuav ib lub roob ntawm cov khoom noj, tab sis yuav me ntsis, tab sis txhua hnub. Ua tej yam kev tawm dag zog luv thaum sawv ntxov thiab kev tawm dag zog me thaum yav tsaus ntuj nyob sab xub ntiag ntawm TV. Ua kom koj cov kev tawm dag zog tsawg dua los ntawm me ntsis, thiab koj yuav hlawv ntau tus calories kom tsis muaj kev rau siab ua haujlwm.
