Nqaij dej yog 95% dej, tab sis tshuav 5% yog vitamins, protein, carbohydrates, kev noj haus fiber ntau thiab lwm yam khoom noj haus. Cov ntsiab lus ntawm calories ntawm no ntsuab yog tsawg heev - kwv yees li 15 Kcal ib puas grams ntawm cov khoom lag luam.
Cov ntsiab lus ntawm cov as-ham hauv zaub xam lav
Zaub xas lav muaj ntau cov vitamins B, E, K thiab PP, hlau, potassium, calcium, carotene, phosphorus ntsev, folic acid thiab lwm yam microelements. Feem ntau ntawm txhua cov vitamin C nyob ntawm cov nplooj ntoo ntsuab sab hauv, thiab cov vitamins B - hauv cov ntsuab ntsuab sab nraud. Vim tias qhov kev faib tawm tsis sib xws ntawm cov khoom noj muaj txiaj ntsig, nws zoo dua rau haus tag nrho lub taub hau ntawm zaub xas es tsis yog cov nplooj hauv sab hauv xwb.
Kho thaj chaw ntawm cov zaub pob thiab cov zaub mov txawv noj
Cov zaub no yuav pab rau cov kev mob nkees, mob plab zom mov, ua tsis tsaug zog thiab ntxhov siab. Vim nws cov nplua nuj muaj pes tsawg leeg, dej xas lav zoo kawg li suab nrov, tiv thaiv cov leeg ntshav qab haus huv, pab tiv thaiv kev ntxhov siab thiab pw tsaug zog. Cov zaub xam lav muaj feem ntau ntawm cov dej ntshiab, yog li ntawd nws normalizes nws tshuav nyiaj li cas thiab pab nrog edema. Zaub xas lav muaj ntau cov vitamins C, yog li nws siv los tiv thaiv mob khaub thuas.
Cov zaub no yog siv los ntxuav lub cev, nws tshem tawm cov roj (cholesterol) seem, ntsev thiab lwm yam tsis zoo. Zaub xas lav pab ua kom lub plab zom mov qoj ib ce thiab yog li ntawd pom zoo kom quav tawv. Tsis tas li, lettuce ua kom cov hlab ntshav ntxiv dag zog thiab txhim kho cov ntshav.
Cov kua txiv tshiab ntawm cov zaub no yuav pab ua rau mob plab zom mov thiab mob ncauj plab, thiab yog tias koj sib xyaw nws cov zaub ntug hauv paus thiab kua txiv turnip, koj tau txais kev kho mob rau atherosclerosis thiab polio. Cov kua txiv hmab txiv ntoo tshiab tseem muaj cov txiaj ntsig zoo ua rau daim siab, nplooj siab thiab lub raum.
Cov tshuaj xas lav yog siv ntau hauv tshuaj ntsuab thiab tiv thaiv cov zaub mov txawv. Cov zaub no muaj cov khoom expectorant. Txhawm rau tshem tawm qhov hnoos, koj yuav tsum hliv 20 grams ntawm cov nplooj tawg nrog 200 milliliti ntawm cov dej npau, tawm rau 2 teev, thiab tom qab ntawd ntaus. Haus Txoj kev lis ntshav 3-4 zaug hauv ib hnub, 50 millilitres.
Txhawm rau tshem ntawm qhov tsis tuaj yeem, 250 ml ntawm dej npau yog brewed nrog 20 g ntawm crushed zaub qhwv nplooj, sab laug rau ib nrab ib teev thiab noj 100 ml ua ntej yuav mus pw. Thiab txhawm rau kho cystitis, tib tus nqi ntawm cov zaub xas lav nplooj yog nchuav rau hauv 250 ml ntawm dej npau thiab brewed rau 2 teev. Tom qab ntawd lawv lim nws los ntawm lim dej los yog daim ntaub nyias nyias thiab haus dej 100 millilitres 2-3 zaug hauv ib hnub.
Txhawm rau txo cov tsos mob ntawm rheumatism, koj yuav tsum tau nchuav 30 g ntawm cov nplooj tawg nrog 600 ml ntawm dej npau, tawm rau 4 teev thiab lim. Siv 3 zaug ib hnub, 50 ml.
Kev noj zaub xas lav hauv cov ntshav nce qib ntawm beta-carotene thiab lutein, uas ua raws li antioxidants. Ntxiv mus, cov enzymes tiv thaiv lub qhov muag los ntawm ntau yam kab mob, suav nrog cataracts thiab muaj hnub nyoog ntsig txog macular degeneration.
