Nqaij yog ib qho qab tshaj plaws thiab muaj noj qab nyob zoo. Lawv muaj ntau ntawm cov protein, ntsev ntxhia, hlau, phosphorus thiab vitamins. Thiab qhov tseem ceeb tshaj plaws, cov menyuam yaus yog cov khoom siv uas tsis tshua muaj lub cev. Cov zaub xam lav los ntawm cov clams no muaj kua thiab txaus siab. Pineapple - rosemary sauce muab cov zaub xam lav no ntxiv piquancy.
Nws yog qhov tsim nyog
-
- Rau zaub xam lav:
- • 40g zaub xas lav;
- • 30g salmon;
- • 60g khov squid;
- • 30g menyuam yaj;
- • 40g ntawm txiv lws suav;
- • Lub taub hau me me
- • Ib nrab ntawm cov carrots me me;
- • 1 Bay nplooj ntoos;
- • 20 ml ntawm cov roj zaub;
- • 2 lub kav ntawm dill;
- • 2 lub kav ntawm parsley;
- • 3-4 peas ntawm cov kua txob dub;
- • Ntsev
- kua txob rau saj.
- Rau cov kua ntses:
- • 90 ml ntawm kua txiv puv luj;
- • 5 ml ntawm balsamic vinegar;
- • 3 ml ntawm kua txiv qaub;
- • 10 g ntawm granular mustard;
- • 2 g qhov tseem ceeb.
Cov Lus Qhia
Kauj ruam 1
Txo cov squid hauv chav tsev kub, tev tawm ntawm zaj duab xis.
Kauj ruam 2
Ntxiv cov dej txias rau lub lauj kaub hlau thiab coj mus rau ib lub rhaub hla tshav kub.
Kauj ruam 3
Tev lub hauv paus dos thiab carrots, yaug hauv qab dej txias, muab coarsely thiab tso rau hauv saucepan.
Kauj ruam 4
Cais cov parsley thiab dill los ntawm nplooj, yaug hauv qab dej thiab tseem muab tso rau hauv saucepan.
Kauj ruam 5
Tom qab ntawd ntxiv ntsev dej, Bay nplooj thiab ob peb tug dub peppercorns.
Kauj Ruam 6
Muab tus squid rau hauv cov dej npau rau 1 feeb, tshem tawm lawv nrog daim slotted nyob rau hauv lub tais tau npaj ua ntej ntawm dej txias thiab dej khov. Txiav rau hauv plaub txawm tias tej daim.
Kauj Ruam 7
Tshem cov plhaub ntawm cov nqaij mos, yaug thiab ua kom qhuav.
Kauj ruam 8
Txheeb zaub xas lav, yaug thiab ua kom qhuav. Muab cov dej qab ntsev nrog koj txhais tes rau hauv me me.
Kauj Ruam 9
Ncuav cov kua txiv pineapple rau hauv cov kua ntses uas huv thiab yaj kom txog thaum nruab nrab tuab.
Kauj ruam 10
Yaug thiab so lub rosemary kom huv si.
Kauj ruam 11
Muab tus rosemary tso rau hauv saucepan nrog kua txiv tsawb. Nqa mus rau boil thiab tshem tawm los ntawm tshav kub.
Kauj ruam 12
Txias qhov sauce. Tom qab ntawd ntxiv txiv qaub kua txiv thiab grainy mustard. Tshem lub rosemary los ntawm cov ntses.
Kauj ruam 13
Do cov sauce kom maj mam thiab txias.
Kauj ruam 14
Pov cov zaub xam lav nrog cov kua ntses thiab qhov chaw nyob hauv plawv ntawm txhua yam, puag ncig phaj.
Kauj ruam 15
Yaug lub txiv lws suav kom huv si, ua kom qhuav, tev los ntawm lub caws thiab cov quav.
Kauj ruam 16
Txiav cov txiv lws suav rau hauv cov nplaim roj me me thiab npaj lawv nyob ib ncig ntawm cov zaub xas lav raws caij nyoog.
Kauj ruam 17
Yaug lub salmon fillet, qhuav thiab txiav rau hauv cov nplais.
Kauj ruam 18
Fry salmon, squid thiab qwj nplais hauv cov roj roj hauv lub lauj kaub kom txog thaum siav.
Kauj ruam 19
Muab cov nqaij nruab deg tso rau ntawm daim ntawv huv huv ntawv so tawm thiab muab cov roj tso tawm. Tom qab ntawd, muab cov nqaij nruab deg nyob ib ncig ntawm cov zaub xas lav nplooj.
Kauj ruam 20
Kho cov npoo ntawm cov phaj zaub xam lav nrog kua tee.
21
Lub caij nrog ntsev thiab kua txob rau saj.
