Beetroot yog cov khoom noj uas qab thiab pheej yig uas tuaj yeem txhim kho lub cev nrog cov vitamins zoo thiab microelements. Cov zaub ntsuab tau siv los npaj cov chav kawm thawj thiab qib ob, nrog rau cov khoom noj txom ncauj tsis tseem ceeb. Yog tias koj xav kawm paub yuav ua li cas ua noj zaub xam lav nrog beets, ces mus saib cov zaub mov txawv uas yuav muab rau hauv qab no, tej zaum koj yuav nyiam ib qho ntawm cov kev xaiv.
Daim ntawv qhia kab npauj npaws coob 1
Zaub xam lav nrog beets, daim ntawv qhia uas peb yuav tham tam sim no, tuaj yeem muaj kev nyab xeeb los ntawm qeb ntawm "zaub xam lav yooj yim". Lub tshuab ua qab kawg muaj qhov tsawg kawg ntawm cov khoom xyaw, tab sis nws hloov tawm mus ua cov neeg nyiam heev. Cov zaub mov yog haum ob qho tib si rau lub rooj noj mov thiab rau kev noj mov txhua hnub.
Ua zaub xam lav nrog beets, noj:
- 3 loj beets;
- 200 g roob ris;
- 200 g haus luam yeeb (hnyuv ntxwm) cheese;
- 2 cloves ntawm qej;
- Mayonnaise.
Theem ntawm ua noj ua haus:
- Boil lub beets kom txog thaum kev sib tw. Lub sijhawm ua noj ua haus ntawm zaub ntsuab ncaj qha nyob ntawm seb nws loj npaum li cas. Txias rau lub hau beets, tshem tawm cov tawv nqaij los ntawm nws, grate on ib coarse shredder.
- Nyem tev peeled qej rau hauv cov zaub npaj los ntawm ib cov xovxwm, ntxiv mayonnaise, sib tov thiab cia lub workpiece brew.
- Thaum lub beets yog nourishing, zuaj nrog lub roob ris nrog. Tshem tawm cov khoom lag luam tawm los ntawm cellophane thiab txiav mus rau hauv me me.
- Grate cov hnyuv ntxwm cheese rau ntawm co ntxhib. Beetroot zaub xam lav tau tso cai rau ua noj nrog cov cheese nyuaj ua niaj zaus, tab sis nws yog cov khoom lag luam uas muab zom ua kom qab los noj zaub mov.
- Ua ke nrog beets nrog npaj crab nrog, do cov zaub xam lav.
- Txau cov ឈី shredded dua cov zaub mov thiab pab. Do cov zaub xam lav yog qhov xav tau, tab sis cov appetizer zoo li qub nrog ib lub kaus mom cheese.
Daim kab xev qhia zaub ntsuab Beetroot
Cov zaub xam lav tom ntej beetroot peb mam li sib tham yog sib xws ntawm cov khoom xyaw rau vinaigrette, tab sis txawv hauv saj. Yog tias koj xav tau ntau yam, tom qab ntawd npaj cov kua qab no. Los ntawm txoj kev, zaub mov tuaj yeem muab cais ua zaub xam lav yam tsis muaj mayonnaise.
Txhawm rau tsim cov tais, koj xav tau cov khoom xyaw hauv qab no:
- 1-2 beets. Tus nqi nyob ntawm qhov loj ntawm zaub;
- 2-3 me me pickles;
- 1 cov kaus poom kaus poom muaj peev xwm
- ¾ cov kaus poom ntawm cov kaus poom pob kws;
- Ntau xib xub ntawm cov hauv paus dos ntsuab;
- 1 tsp qab zib mustard;
- 3 tbsp. l. zaub roj;
- 1 tbsp. l. Kua cider vinegar;
- Ntsev thiab dub kua txob xaiv tau.
Beetroot zaub xam lav yog npaj raws li cov txheej txheem hauv qab no:
- Rhaub cov beets kom txog thaum kev sib tw; lub sijhawm ua noj ua zaub nws txawv ntawm qhov loj me. Txias cov khoom, tshem tawm cov tev, txiav mus rau qhov ntsuas plaub fab.
- Txiav cov txiv qaub pickled rau hauv cov me me. Yog hais tias lub cucumbers muaj tuab daim tawv nqaij, tev nws tawm.
- Ntxuav cov dos ntsuab, txiav mus rau hauv cov nyias ib puag ncig.
- Tshem tawm cov nqaj nqaij hauv lub hwj, ntxuav cov pob txha los ntawm nws yog tias tsim nyog, mash ntses nrog rab rawg.
- Cuam lub kua los ntawm cov pob kws.
- Muab tag nrho cov khoom xyaw npaj rau hauv ib lub tais, sib tov.
- Tam sim no npaj beetroot zaub xam lav hnav khaub ncaws. Ua li no, sib xyaw mustard, roj thiab vinegar nyob rau hauv ib kem cais. Sib tov txhua yam, ntxiv kua txob dub hauv av yog qhov xav tau.
- Caij lub qab los noj nrog npaj sau, sib tov txhua yam thiab koj tuaj yeem pab nws rau saum rooj.
Beetroot zaub xam lav npaj raws li daim ntawv qhia no hloov tawm mus ua kom muaj cua thiab xim zoo nkauj. Yog tias koj nyiam, koj tuaj yeem sim ua kom hnav khaub ncaws, piv txwv li ntxiv cov kua ntses, vinegar, thiab lwm yam. Txhua yam hauv koj txhais tes. Bon Appetit!
