Tej zaum koj yuav tsis xav tsis thoob leej twg nrog nqaij qaib. Thiab yuav ua li cas yog tias koj ua zaub mov noj raws li daim ntawv qhia tshiab zoo tshaj nyob hauv marinade ntawm cov kua ntses thiab kua txiv qab zib thiab ci nws ua ke nrog zaub hauv cov cuab yeej tam sim no hauv chav ua noj - tshuab ua cua!
Nws yog qhov tsim nyog
- Muab rau 4:
- - 500 g nqaij qaib fillet;
- - 1 tablespoon ntawm khoom qab zib caw;
- - 1 diav suab thaj;
- - 2 teaspoons cov hmoov txhuv nplej siab;
- - hauv av kua txob dub;
- - 2 cloves ntawm qej;
- - 3 diav kua zaub ntses;
- - 1 lub zaub ntug hauv av;
- - 50 g tshiab lossis khov nceb;
- - 3 diav ntawm zaub paj taub hau inflorescences;
- - 3 diav ntawm zaub cob pob;
- - ntsev.
Cov Lus Qhia
Kauj ruam 1
Tev thiab muab cov carrots. Tev thiab tsuav qej thiab. Boil mushroom (champignons, oyster nceb, zib ntab nceb, porcini, thiab lwm yam) thiab txiav mus rau hauv me me.
Kauj ruam 2
Ua ke thiab sib tov txhua yam zaub npaj thiab nceb. Ntxiv qab zib, cawv, kua ntses, zaub paj thiab zaub cob pob mus rau qhov sib tov. Lub caij nrog kua txob thiab ntsev kom saj. Sib tov tag nrho cov khoom xyaw kom huv si.
Kauj ruam 3
Txiav nqaij qaib fillet rau hauv feem. Tso rau txhua tus hauv cov hmoov txhuv nplej siab thiab qhov chaw tso rau hauv qhov sib tov npaj. Muab txhua yam tso rau hauv tub yees rau txog 1 teev.
Kauj ruam 4
Tom qab cov nqaij zoo marinated, npaj ncaj qha rau ua noj nws hauv lub tshuab pa. Ua noj ib feem nyias. Dua ib daig ntawv ci. Muab cov zaub tso rau hauv nruab nrab, thiab ib daim ntawm cov kua zaub uas khov. Qhwv cov ntawv ci kom cov kua tsis ntws tawm.
Kauj ruam 5
Muab cov nqaij qhwv rau hauv ntawv ci ntawm lub khib tsawg ntawm Airfryer thiab ci ntawm qhov siab ceev ntawm 180 degrees rau 20 feeb.
