Okroshka yog qhov nrov heev, muaj ntau yam zaub mov txawv rau nws. Cov zaub mov txias no, nyob ntawm qhov xaiv cov khoom xyaw, tuaj yeem yog lub teeb thiab ua kom rov qab zoo, lossis kuj nquag thiab muaj calorie ntau ntau. Cov zaub mov muaj txiaj ntsig ntawm ib qho kev pabcuam yog nyob ntawm daim ntawv qhia okroshka.
Okroshka yog qhov zaub mov zoo tshaj plaws rau cov neeg noj zaub mov
Nws paub tias okroshka muaj peev xwm tsis tsuas yog kev ua kom txaus siab rau kev tshaib plab thiab nqhis dej zoo rau lub caij ntuj sov sov, tab sis kuj tseem ua rau lub cev muaj cov vitamins thiab ntau yam microelements. Ib qho ntawm qhov tseem ceeb ntawm qhov zaub mov no yog hais tias lub kua zaub tuaj yeem npaj tsawg tsawg hauv calories. Qhov calories ntau npaum li cas rau ib qho kev ua noj tsuas yog nyob ntawm seb cov khoom noj dab tsi yuav muaj nyob hauv nws cov lus qhia.
Txawm tias tom qab tshem tawm ntau cov khoom xyaw los ntawm daim ntawv qhia, koj yuav tsum tsis txhob txhawj txog qhov sib xws ntawm cov zaub mov - koj tuaj yeem sau cov ntim uas ploj lawm ntawm tuab nrog kev pab ntawm cov zaub tshiab thiab tshuaj ntsuab.
Kvass, kefir lossis whey feem ntau yog siv los ua cov khoom tseem ceeb (raws li cov khoom noj khoom haus, hauv qhov no okroshka ua tshwj xeeb tshaj yog muaj txiaj ntsig). Tag nrho lwm cov khoom xyaw tsuas yog nyob ntawm lub peev xwm thiab qab qab ntawm cov hostess: nws tuaj yeem ua tshiab los yog siav zaub, nqaij, nqaij qaib lossis ntses. Okroshka, vim qhov tseeb tias nws daim ntawv qhia tso cai rau ntau yam sib txawv, pom zoo rau cov neeg uas xav kom poob phaus thaum noj "qab thiab noj qab nyob zoo".
Yog tias peb tham txog zaub okroshka, uas suav nrog qos yaj ywm thiab carrots, hau qe, tshuaj ntsuab tshiab, kvass, kefir lossis whey, qaub cream, ces cov ntsiab lus ntawm calorie ntawm ib qho yog ntawm 60 txog 100 Kcal. Yog tias koj xav txo cov naj npawb no, koj tuaj yeem siv cov roj uas tsis muaj rog qab zib lossis txawm tias sim ua yam tsis muaj nws. Qos yaj ywm hau thiab qe tseem tuaj yeem hloov rau cov zaub tsis muaj zaub mov zoo. Los ntawm ntxiv cov tshiab cucumbers thiab radishes rau okroshka, lub saj ntawm cov zaub mov yuav tau enriched, thiab cov lus qhia hauv calorie yuav tsawg.
Koj yuav txi tau ntau npaum li cas rau lub hom phiaj ntawm cov calories uas tsis tau tsoo cov saj ntawm okroshka?
Kvass, yog tias yuav hauv khw muag khoom, kuj tuaj yeem ua tau ntau cov calories, muaj feem cuam tshuam rau kev noj zaub mov tag nrho ntawm cov zaub mov tiav. Koj tuaj yeem sim ua kom kvass koj tus kheej los ntawm kev npaj cov khoom noj uas tsis muaj calorie, tab sis cov nyiam haus, uas yuav tsis muaj cov khoom txuag, dyes thiab lwm yam khoom tsis zoo rau lub cev.
Yog tias cov nqaij, nqaij qaib, hnyuv ntxwm lossis hnyuv ntxwm ntxiv rau okroshka, cov ntsiab lus hauv calorie nce raws li. Tus nqi khoom noj khoom haus ntawm cov khoom tiav tuaj yeem pom ntawm ntim thiab los ntawm kev suav yooj yim, nyob ntawm qhov nyhav ntawm cov khoom lag luam ntxiv, suav cov ntsiab lus calorie ntawm ib feem ntawm tiav okroshka. Qhov nruab nrab, txhua txhua 100 g ntawm cov nqaij cov khoom lag luam nce tus nqi noj haus los ntawm 150-200 Kcal.
Cov ntsiab lus ntawm calorie ntawm tiav okroshka kuj tseem cuam tshuam los ntawm kev siv cov kua ntsw - ib tug neeg tsis xav txog qhov kua zaub tsis muaj qab zib, thaum lwm tus nyiam nws heev nrog mayonnaise. Cov ntsiab lus calorie ntawm cov kua ntses uas npaj ua ntej tuaj yeem nrhiav tau ntawm cov khoom ntim, thiab cov zaub mov muaj txiaj ntsig ntawm 100 g ntawm kua zaub ntsuab los ntawm 110-120 txog 250 Kcal, nyob ntawm cov ntsiab lus ntawm cov rog.
Cov neeg uas xav kom thim rov qab los ntawm kev siv mayonnaise tuaj yeem tawm tswv yim kom yoov rau hauv cov kua okroshka me me, ntxiv mustard mus saj, thiab tom qab ntawd ntxiv qhov sib tov tiav rau ib lub phaj.
Txhawm rau kom txo cov calories ntau ntawm okroshka, cov neeg nyiam noj nws nrog kua ntses tuaj yeem pom zoo kom sim hloov qaub qaub nrog roj tsawg-rog kefir lossis kua mis nyeem qaub - 100 g ntawm cov khoom no tsuas yog 25-60 Kcal.
