Tsawg tsawg tus yeej ib txwm nyiam suav cov calories hauv cov dej haus xws li tshuaj yej lossis kas fes. Tom tsev thiab tom haujlwm, cov dej haus no ua rau txhawb nqa, ua haujlwm ntawm qhov tseem ceeb, txawm li cas los xij, lawv tseem muaj qee yam nqi zog, uas tau hais tawm hauv calories.
Yog tias thaum sawv ntxov xaiv ntawm dej tshuaj yej lossis kas fes tau dhau los ua qhov teeb meem xwb, ces koj yog tus neeg zoo siab. Raws li koj paub, tshuaj yej invigorates, muab lub zog, mloog rau qhov kev xav zoo. Tab sis koj puas tau xav tias koj haus ntau npaum li cas tshuaj yej ib hnub, lub lis piam, hli, thiab pes tsawg calories tuaj yeem muaj nyob hauv cov tshuaj yej. Tau kawg, rau cov neeg uas ua tib zoo saib xyuas lawv cov duab, nws qhov teeb meem twg uas yuav haus rau haus.
Tau txiav txim siab qhov muaj pes tsawg leeg ntawm cov tshuaj yej zoo tib yam, nws muaj peev xwm paub qhov txawv ntawm cov muaj cov microelements zoo li no:
- calcium, - hlau, - sodium, - fluorine,
- vitamins muaj pes tsawg leeg B2, B3, B5.
Tshuaj yej yog cov tshuaj tiv thaiv kab mob zoo heev uas ua rau kom cov laus hauv cov txheej txheem hauv lub cev me ntsis.
Dub thiab ntsuab tshuaj yej
Cov calories ntau ntawm cov tshuaj yej ncaj qha nyob ntawm nws hom thiab cov khoom sib ntxiv hauv nws. Qhov ntau hom ntau cov dej xas yog dub, ntsuab, liab, daj, txiv hmab txiv ntoo, thiab cov neeg nyiam nyiam ntxiv muaj suab thaj, zib ntab, mis, txiv qaub.
100 gram ntawm cov dej tshuaj yej dub muaj txog 3-5 kilocalories, thaum tib 100 grams dej tshuaj yej ntsuab tsuas muaj 1 kilocalorie. Cov tshuaj yej ntsuab, tsis zoo li cov tshuaj yej dub, khaws tag nrho cov as-ham tsis tu ncua, vim tias nws tsis yog fermented. Tsis tas li, ntsuab ntsuab yog qhov zoo rau kev noj qab haus huv, nws muaj diuretic nyhuv, nws muaj cov vitamins ntau dua li cov tshuaj yej dub, nws txhim kho kev tiv thaiv kab mob thiab tau pom zoo rau cov neeg muaj ntshav qab zib.
Teas nrog ntxiv
Tab sis nws yog tsim nyog ntxiv qab zib qab zib rau cov tshuaj yej uas ib txwm muaj, vim nws cov lus qhia hauv calorie nce ntxiv. Cov khoom noj muaj txiaj ntsig zoo tshaj plaws yog cov khoom siv hauv qab no:
- zib mu, - qab zib, - txiv qaub, - cov mis nyuj.
Yog li, hauv 1 teaspoon ntawm zib ntab 64 kcal, hauv 1 teaspoon ntawm hws mis nyuj 40 kcal, hauv 1 teaspoon suab thaj 16 kcal. Cov lus qhia hauv qab zib tsawg tshaj plaws muaj kua txiv qaub - tsuas yog 1 kcal, thiab 1 diav ntawm mis nyuj, uas muaj 3 kcal.
Raws li koj twb tau nkag siab tias cov calories ntau ntawm koj cov dej xas uas koj nyiam ncaj qha nyob ntawm cov khoom ntxiv, yog tias koj tsis ua phem rau cov rog rog, ces koj tuaj yeem yooj yim zam cov phaus ntxiv thiab tuaj yeem txuas ntxiv kom koj nyiam saj thiab muaj ntxhiab ntawm cov tshuaj yej txhua hnub.
Tab sis muaj cov xwm txheej uas tshuaj yej nrog zib ntab, uas yog tus thawj coj hauv cov ntsiab lus hauv calorie, pab tus neeg. Yog lawm, peb tab tom hais txog haus cov tshuaj yej rau qhov mob khaub thuas, hnoos, yog tias tsim nyog, tswj kev tiv thaiv ntawm qhov tsis zoo.
Nws tseem tsim nyog kom nco ntsoov tias kev mob siab rau tshuaj yej uas muaj zog heev tuaj yeem cuam tshuam qhov tsis zoo ntawm lub paj hlwb thiab cuam tshuam rau insomnia, tsis muaj zog thiab txob taus. Yog li xaiv cov xim, lub zog ntawm dej haus, ntxiv rau ntawm qhov pom ntawm qhov laj thawj thiab kev txhawj xeeb txog koj kev noj qab haus huv.
