Zaub xam lav uas tsis muaj ntsev thiab muaj carbohydrates tsawg yog qhov zoo rau cov uas nrhiav kom poob phaus.
Nws yog qhov tsim nyog
- -120 g zaub xas lav nplooj
- -1 kua txiv
- -70 g rau haus salmon
- -1 carrots
- -2 qe
- Rau cov kua ntses:
- -1/2 rab chais horseradish
- -1 tablespoon mustard
- -2 dia kua ntses
- - kua txiv ntawm ob lub txiv kab ntxwv
- -ib cov zaub ntsuab
- -cov roj
Cov Lus Qhia
Kauj ruam 1
Sib zog-hau qe, txias, tev thiab txiav mus rau hauv fab. Ntxuav cov zaub xas lav, kua, thiab zaub ntug hauv paus. Txiav cov zaub xam lav rau hauv ib daim hlab lossis rhuav nws nrog koj txhais tes ua tej daim me me. Txiav cov kua thiab zaub ntug hauv paus rau hauv cov nyias nyias. Txiav salmon fillet rau hauv daim me me.
Kauj ruam 2
Rau kev hnav khaub ncaws, sib xyaw horseradish, mustard, kua ntses, kua txiv kab ntxwv, kua tws zoo tshuaj ntsuab. Koj tuaj yeem ntxiv me ntsis roj txiv roj lossis zaub kua zaub.
Kauj ruam 3
Sib tov cov zaub xas lav, kua thiab zaub ntug hauv paus thiab tso rau ntawm ib lub phaj. Sab saum toj nrog pieces ntawm salmon thiab qe. Ncuav cov hnav khaub ncaws dhau cov zaub xam lav. Bon Appetit!
