Coob leej ntseeg tias cov zaub mov ci tsis tuaj yeem noj zaub mov zoo. Tab sis koj tuaj yeem tsis pom zoo thiab sib cav nrog qhov no, qee zaum koj tuaj yeem thuam koj tus kheej. Rau lub sijhawm zoo li no, cov puffs nrog curd thiab txiv qaub txhaws yog qhov zoo. Nco ntsoov tias txawm tias tswj hwm koj qhov hnyav, koj tuaj yeem noj cov ncuav pastries, qhov tseem ceeb yog kom paub tias thaum twg nres.
Nws yog qhov tsim nyog
- - 1/3 ntu txiv qaub;
- - 250 g ntawm tsev cheese;
- - 1 tbsp. ib diav ntawm zib ntab;
- - 250 g puff pastry;
- - 1 tbsp. spoonful ntawm stevia qab zib.
Cov Lus Qhia
Kauj ruam 1
Noj 250 grams ntawm tsev cheese (nws yog qhov zoo dua los xaiv cov roj nruab nrab ntawm tsev cheese, li 5%), ntxiv ib nrab ib diav ntawm zib ntab. Txiav 1/3 ntawm lub txiv qaub pulp rau hauv nws thiab ntxiv ib tablespoon ntawm zaub stevia qab zib (qhov no yuav muaj kev nyab xeeb rau daim duab, vim tias stevia tsis ua rau qhov nce siab hauv cov ntshav qab zib).
Kauj ruam 2
Noj puff poov xab ua khob noom cookie thiab pib sib sau ua lub puffs. Knead lub khob noom cookie me me, tsim ib txheej txog 5 hli thiab txiav nws ua plaub fab, muab qhov txhaws rau hauv nruab nrab. Nres qhov xaus ntawm tag nrho plaub lub ntsej muag sab nraud ntawm lub khob noom cookie thiab tuav lawv kom zoo ua ke.
Kauj ruam 3
Ua ntej muab lub hnab ntawv tso rau hauv qhov cub, npaj daim ntawv ci los ntawm roj los ntawm nws nrog roj zaub me ntsis. Thiab los ua kom lub puffs ruddy, grease lawv nrog nkaub qe rau saum. Xa cov ntawv ci rau qhov cub, preheated rau 180 degrees, rau 25-30 feeb. Ib qho li puff muaj txog 210 kcal.
