Sesame noob feem ntau siv los ua nphoo rau hauv cov ncuav thiab ua noj ua haus raws li lub caij ua paj. Qab kozinaki yog tsim los ntawm noob hnav noob. Noob hnav roj muaj ib qho zoo thiab siv dav hauv kev ua noj, cosmetology thiab tshuaj. Xws li kev siv ntau ntawm cov noob hnav yog vim nws cov ntsiab lus siab ntawm cov as-ham.
Cov Lus Qhia
Kauj ruam 1
Noob hnav noob muaj cov calcium thiab vitamin ntau. Nws ntseeg tias 100 grams ntawm noob hnav muaj peev xwm txaus rau lub cev txoj kev xav tau cov calcium txhua hnub. Nws yog qhov tshwj xeeb tshaj yog rau haus cov noob hnav noob thaum cev xeeb tub thiab lactation, vim tias qhov kev xav tau calcium ntxiv thaum lub sijhawm no. Kev noj cov noob hnav noob muaj txiaj ntsig zoo rau kev tiv thaiv kab mob hauv pob txha, vim nws muaj zinc thiab phosphorus.
Kauj ruam 2
Txhawm rau tshem tawm cov co toxins tawm ntawm lub cev, noj ib diav ntawm av noob hnav rau ntawm ib plab khoob thiab haus nrog dej. Noob hnav noob tuaj yeem hauv qhov av hauv kas fes.
Kauj ruam 3
Siv cov noob hnav noob hnav rau yob, khob cij, tortillas, thiab lwm yam khoom ci.
Kauj ruam 4
Noob hnav tuaj yeem siv ua deboning rau ntses lossis nqaij. Ua li no, tso cov noob hnav noob rau hauv cov ntawv sau. Poob ntses los yog nqaij rau kib hauv qe nrua ntaus thiab ces yob hauv noob hnav. Muab cov roj kub thiab kib kom txog thaum siav rau ob sab.
Kauj ruam 5
Ua kom muaj kev noj qab haus zoo nrog kua ntsev. Ntxuav nplooj spinach, txiav lawv mus rau hauv ib daim hlab me me. Ntxiv cov noob hnav noob, ib taub qab ntawm saffron, thiab nchuav cov txiv roj roj thiab txiv qaub dua cov zaub xam lav.
Kauj Ruam 6
Noob hnav roj yog dav siv hauv tshuaj, cosmetology thiab dietetics. Nws yog siv rau hauv kev kho mob ntawm ntau yam kab mob, kom normalize metabolic kev nyob rau hauv lub cev, yog ib feem ntawm cov zaws zaws, plaub hau. Cov roj suav hais tias yog lub zog uas muaj zog txaus thiab siv los tua cov qog nqaij hlav cancer. Noob hnav yog siv rau cov kab mob ntshav, vim tias nws nce tus naj npawb ntawm platelets.
Kauj Ruam 7
Txhawm rau tiv thaiv hniav lwj thiab mob ntawm cov pos hniav, nws yog ib qho tsim nyog kom yaug koj lub qhov ncauj nrog roj noob hnav li 3 feeb.
Kauj ruam 8
Yog tias koj muaj mob plab muag, ua pob kws muag. Dissolve 1 teaspoon ntawm zib ntab rau hauv lub khob ntawm dej sov thiab ntxiv 2 teaspoons ntawm crushed sesame noob. Haus me me kom txog thaum tus mob zoo.
