Ua cov smoothies tau yooj yim: koj tsuas yog yuav tsum ntxiv txiv hmab txiv ntoo thiab ib qho ua kua rau hauv rab thiab nias lub pob. Ntawm qhov tod tes, kev ua cov txiv hmab txiv ntoo qab tiag tiag ua rau siv ntau lub dag zog thiab kev txawj.
Koj yuav tsum ua tib zoo xaiv cov txiv hmab txiv ntoo, tsom tsis tau tsuas yog nyob ntawm qhov ntsuas ntawm lub cev thiab qhov zoo, tab sis kuj tseem coj mus rau hauv tus lej ntawm kev sib xyaw ntawm qhov qab ntawm cov khoom xyaw. Tus nqi thiab hom kua koj ntxiv rau koj cov smoothie muaj qhov cuam tshuam loj heev rau qhov qab thiab kev ntxhib los mos ntawm koj haus. Koj tuaj yeem ntxiv lwm cov khoom xyaw ntxiv rau tus nqi noj haus thiab qhov tsw rau koj co.
- Muab cov txiv ntoo uas koj mus xyaw rau hauv dej cawv. Tsuas yog siv cov txiv hmab txiv ntoo uas ua kua thiab tsw qab tshaj plaws. Muab cov txiv hmab txiv ntoo nrog cov qab sib txawv hauv lub khob dej. Piv txwv li, tangerines yuav ntxiv cov qab zib qab zib savory citrus qab, thaum tsawb yuav ntxiv cov qab zib creamy. Los ntawm kev sib tov txawv cov khoom sib txawv, koj tuaj yeem tsim cov kua qab cawv ntau dua li siv cov khoom qab sib xws hauv tib cov dej haus.
- Txuas ntxiv 1 khob ntawm cov kua uas koj xaiv mus rau ib rab. Cov kev xaiv muaj xws li kua mis, kua mis tsis tu ncua, kua mis nyeem qaub, kua txiv lossis dej. Yog tias koj nyiam shakes thinner, ntxiv 2 khob. Nws yog qhov zoo dua rau ntxiv tsawg ua ntej, kom tom qab ntawv koj tuaj yeem kho cov xwm txheej.
- Ntxiv cov txiv hmab txiv ntoo rau rab. Txiav cov txiv ntoo ua tej daim yog tias tsim nyog. Koj tuaj yeem ntxiv zib ntab, spirulina, lossis protein hmoov.
- Pib zom cov khoom xyaw rau hauv rab xyoob thaum tsis nrawm, nce mus rau ntau qhov nrawm. Yeej kom txog thaum tus.
- Sim rau cov dej cawv. Yog tias nws tuab heev, ntxiv cov kua ntxiv. Yog tias dhau los ntshav, ntxiv txiv hmab txiv ntoo. Koj tuaj yeem nyem qhov saj thiab qib qab zib. Yog hais tias qhov co yog qab zib heev, nyem ib co kua txiv qaub rau hauv nws. Yog tias nws tsis qab zib txaus, ntxiv zib ntab. Whisk dua nyob rau hauv rab thiab sim ua kom koj tau txais qhov tsw koj xav tau.
