Cocoa yog ntau yam dej haus rau lub caij txias. Cov menyuam yaus thiab cov neeg laus nyiam nws, nws tuaj yeem ua tau ntau nyob rau hauv calories thiab zaub mov tsis zoo. Thaum sawv ntxov txias, haus dej sov tuaj yeem pab ua kom koj sov thiab txhaws. Zoo, tom qab ib pluas noj yav tsaus ntuj tsis muaj dab tsi zoo dua li lub mug ntawm cov cocoa nrog cov ncuav qab zib hauv tsev neeg hauv ib puag ncig.
Nws yog qhov tsim nyog
- - cocoa hmoov;
- - mis los yog cream;
- - qab zib lossis zib ntab;
- - vanillin;
- - cinnamon;
- - whipped cream;
- - haus cawv;
- - marshmallows;
- - grated chocolate.
Cov Lus Qhia
Kauj ruam 1
Muaj ntau yam zaub mov txawv los ua cocoa. Koj tuaj yeem tsim cov dej qab zib hauv cov dej los yog rhaub tau ntau cov calorie cocoa hauv cov mis nyuj. Cov khoom noj qab qab qab nrog whipped cream thiab marshmallows yog npaj rau cov menyuam yaus, thaum cov neeg laus tuaj yeem kho lawv tus kheej los haus nrog cawv ntxiv. Xaiv cov kev xaiv uas haum rau koj. Nco ntsoov tias nws zoo dua tsis txhob haus cocoa tsuas yog ua ntej yuav mus pw - nws muaj zog, thiab muaj peev xwm hais tias koj tsuas yuav tsis tuaj yeem tsaug zog xwb.
Kauj ruam 2
Nco ntsoov sim cov classic cocoa nrog mis nyuj. Cov dej haus uas tau tso cai yog tsis muaj dab tsi los ua kua uas tau nchuav tawm ntawm lub lauj kaub loj hauv qib kawm. Npaj cov kua ntses me me nrog tus kov lossis tus ua kas fes. Ncuav 2 dia cocoa hmoov rau hauv nws, ntxiv 3 suab thaj suab thaj. Hauv ib lub tais cais, ua kom sov ib khob mis nyuj nrog lub ntsiab lus zoo ntawm tsawg kawg yog 3.5%. Yog tias koj nyiam qhov xaiv ntau dua-calorie, koj tuaj yeem siv cov qab zib los hloov mis. Ncuav 2-3 diav ntawm cov mis nyuj kub rau hauv cocoa thiab txhuam kom huv si kom tsis muaj lumps. Ntxiv cov seem ntawm cov mis, do thiab coj qhov sib tov rau ib lub rhaub.
Tom qab cov mis nyuj npau npau, txo cov cua sov thiab ua noj cov cocoa rau tsis pub ntau tshaj 2 feeb, nplawm tas li. Cov dej haus ua tiav tiav yuav tsum thicken me ntsis thiab dhau los ua homogeneous. Ncuav cocoa rau hauv pre-warmed hnyav-walled mugs thiab pab nrog shortbread lossis ncuav ci hauv tsev.
Kauj ruam 3
Cov menyuam yaus nyiam heev ntawm cocoa nrog whipped cream. Ncuav dej haus brewed raws li daim ntawv qhia lub ntsiab rau hauv lub taub hau siab, tsis ntxiv 2-3 centimeters rau ntug. Nyem whipped cream los ntawm ib tug tau on to top, sprinkle nrog grated chocolate los yog hauv av neeg rau. Sab saum toj ntawm cov khoom qab zib tuaj yeem ua kom zoo nkauj nrog marshmallows - qhov no yog ib hom marshmallow. Pab nrog ib rab diav me thiab ntawv so tes.
Kauj ruam 4
Cov neeg laus yuav tsum sim ua kom sib txig sib luag nrog qhov sib ntxiv ntawm cov cawv. Npaj cocoa, ncuav nws mus rau hauv lub khob siab uas muaj lub ntsej muag nrog tus kov. Ntxiv ib tablespoon ntawm Cointreau lossis Baileys rau txhua lub khob. Pab tom qab noj hmo nrog qhuav biscuits thiab ib qho txawv.
Kauj ruam 5
Tsis nyiam mis thiab qab zib? Rho cov cocoa hauv dej thiab lub caij nws nrog zib ntab, lossis hla lub qab zib txhua lub sijhawm. Cov cocoa uas tsis muaj qab zib yuav tau hno los ntawm grated qhob noom xim kasfes ntxiv rau haus tas. Hloov ntawm chocolate, koj tuaj yeem sim ua cinnamon - cocoa yuav tau qhov tshiab, saj heev qub. Zoo, rau cov neeg uas tsis tuaj yeem haus cov lactose, nws tsim nyog ua cocoa nrog kua mis. Cov khoom yuav tig tawm los ntawm kev noj zaub mov kom zoo. Cov cocoa no yuav tsum tau txais rau pluas tshais - nws yuav ua rau koj muaj zog tas hnub.
