Npaj cov khoom xyaw tam sim no feem ntau siv los npaj cov dej cawv cocoa - tab sis tsis yog txhua tus neeg txaus siab rau lawv cov saj thiab "tswj" cov ntsiab lus qab zib hauv cov dej haus. Hauv lub sijhawm, koj tuaj yeem ua cov cocoa qab los ntawm cocoa hmoov koj tus kheej hauv sijhawm li ob peb feeb. Qhov loj tshaj plaws yog kom ua tau raws li cov thev naus laus zis.
Daim ntawv qhia classic rau cocoa nrog mis nyuj
Txhawm rau npaj cov cocoa los ntawm cocoa hmoov nyob rau hauv cov mis nyuj raws li daim ntawv qhia ua ntej, sib xyaw cocoa nrog qab zib hauv ib qho ntses rau ntawm tus nqi ntawm 1-2 teaspoons ntawm cocoa hmoov thiab 2 teaspoons suab thaj rau txhua qhov kev pabcuam. Yog tias cocoa tau npaj rau menyuam yaus, txo cov hmoov - tom qab ntawv tag nrho, cocoa, zoo li kas fes, muaj lub zog txhawb rau lub paj hlwb zoo. Yog li, ib me nyuam diav ntawm hmoov ib zaug yuav tau txaus. Rau cov neeg laus, koj tuaj yeem ua kom haus dej muaj zog thiab muaj zog.
Sib tov cov cocoa thiab qab zib kom huv, muab hliv rau qhov dej me me (qhov sib tov ntawm qhov sib tov yuav tsum zoo li lub qab zib qaub) thiab tshiav kom huv, txhawm rau txhua qhov mob uas tshwm sim. Koj yuav tsum muaj cov tuab tuab, ci iab ntawm cov nplua nuj chocolate xim.
Do kom tsis tu ncua, nchuav cov mis nyuj kub rau hauv saucepan, muab tso rau ntawm hluav taws thiab nqa cocoa rau lub hau.
Yeej cov dej haus ua tiav rau li 15-20 feeb nrog nplawm - kom txog thaum ua npuas dej tawm. Qhov no yuav txhim kho qhov saj thiab tsw qab ntawm haus, ntxiv rau, yuav zam qhov pom ntawm mis ua npuas ncauj thiaj li tsis pom zoo los ntawm ntau.
Koj tseem tuaj yeem zam lub froth hauv lwm txoj kev - rhaub cocoa hauv dej, tom qab ntawd ntxiv cov roj hnyav rau cov dej qab zib rau cov dej haus ua tiav (koj tuaj yeem ncaj qha rau hauv lub khob). Hauv qhov no, qhov nplua nuj Milky yuav nyob twj ywm - thiab ua npuas dej yuav tsis tshwm sim.
Yuav ua li cas noj cocoa hmoov hauv dej
Cocoa ntawm cov dej tau npaj nyob rau hauv yuav luag txhua qhov zoo li cocoa rau mis nyuj - cov hmoov sib xyaw nrog cov piam thaj hauv qhov sib npaug, muab nchuav nrog cov dej kub me me thiab hauv av rau ib qho homogeneous chocolate muab tshuaj. Tom qab ntawd, cov dej kub yog nchuav rau hauv qhov sib tov nrog tas li nplawm - thiab coj mus rau ib lub rhaub hla dej kub tsawg. Tom qab ntawd, nws tseem pom zoo kom nplawm lub cocoa nrog whisk kom txog thaum ua npuas tawm.
Yog tias xav tau, koj tuaj yeem ntxiv mis nyuj lossis qab zib rau cov dej haus ua tiav; koj tuaj yeem ua haujlwm rau nws raws li cov kas fes iced - los ntawm kev ntxiv pob ntawm lub pob khov mus rau hauv lub khob txias lossis kub cocoa; tuaj yeem garnished nrog whipped cream lossis caramel lossis chocolate syrup - cov kev xaiv muaj yuav luag tas.
Koj tuaj yeem ua kom sib txawv saj ntawm cocoa ntawm dej los ntawm kev ntxiv cov txuj lom rau haus - piv txwv li, vanilla, cinnamon, cardamom, nutmeg lossis cloves. Koj tseem tuaj yeem noj cov cocoa nrog qhov me me ntawm kua txob liab.
Cov khoom ntawm cocoa: kev tsim txom thiab cov txiaj ntsig ntawm qab haus
Cocoa yog lub tsev khaws khoom noj khoom haus tiag. Cov khaub noom cocoa muaj cov zaub protein, kev noj haus fiber ntau, muaj roj ntau ntau, cov vitamins ntawm pab pawg B, A, E, PP, beta-carotene, folic acid, fluorine, manganese, potassium, magnesium, phosphorus thiab lwm yam minerals. Nyob rau tib lub sijhawm, cov ntsiab lus ntawm carbohydrates thiab cov rog hauv lub khob ntawm cocoa haus yog qhov qis dua hauv hlais cov qhob noom xim kasfes - tshwj xeeb tshaj yog tias koj rhaub cocoa hauv dej yam tsis muaj qab zib thiab qab zib.
Cocoa zoo kawg nkaus saturates thiab lub zog. Cov dej no muaj cov tshuaj tiv thaiv kab mob zoo heev, nws yog qhov zoo rau lub plawv thiab cov hlab ntshav, pab ua kom cov metabolism zoo li qub, txo cov kev pheej hmoo ntawm mob stroke, ntshav qab zib, mob plab. Tsis tas li ntawd, kev siv cov cocoa txhawb kev tsim cov tshuaj endorphins - cov tshuaj hormones ntawm kev zoo siab, yog li lub khob ntawm cov dej haus uas muaj ntxhiab no haus thaum sawv ntxov tsub koj lub siab thiab muab lub zog tawg.
Tsis tas li ntawd, cocoa nrog mis nyuj yog siv rau hauv kev kho mob khaub thuas thiab ua pa rau kab mob - ua tus neeg sawv cev tiv thaiv kab mob thiab mob siabThiab haus dej txias, qaug dej qaug cawv tom qab kis las lossis ua haujlwm lub cev nyuaj, pab sai sai "ua kom rov muaj zog" cov leeg nkees.
Txawm li cas los xij, cocoa tseem muaj contraindications, thiab rau qee pawg ntawm tib neeg nws zoo dua rau cais cov dej haus no los ntawm kev noj haus nrog rau txhua yam. Yog li, nws tsis pom zoo kom haus cov cocoa:
- cov menyuam qis dua peb xyoos;
- cov neeg mob ntshav qab zib mellitus;
- kev txom nyem los ntawm atherosclerosis;
- nrog mob raws plab;
- nrog rau mob raum.
Cov poj niam cev xeeb tub thiab pub mis yuav tsum haus cocoa nrog ceev faj: thawj, cocoa cuam tshuam nrog kev nqus ntawm calcium, thiab thib ob, nws tuaj yeem ua rau ua xua.
Tsis txhob hnov qab tias cocoa muaj caffeine - yog li ntawd, nws zoo dua los siv cocoa dej haus hauv thawj ib nrab ntawm ib hnub, thiab rau menyuam yaus - noj cocoa nrog mis tsis ntau dua 2-3 zaug ib lub lim tiam. Hauv qhov no, nws zoo dua tsis txhob siv cov khoom xyaw npaj tam sim ntawd, tab sis kom npaj cov cocoa los ntawm cocoa hmoov koj tus kheej - xws li cov dej haus yuav yog ob qho kev noj qab haus huv thiab qab dua.
