Cov khoom noj siv mis yog qhov tseem ceeb ntawm tsis tsuas yog cov zaub mov thiab cov vitamins, tab sis kuj muaj protein sai sai. Qhov tom kawg yog qhov tsim nyog rau lub cev rau kev tsim cov enzymes, cov tshuaj hormones, tsim cov ntaub so ntswg thiab cov hlwb, ua kom muaj kev tiv thaiv kab mob thiab lwm yam haujlwm tseem ceeb. Txawm li cas los xij, ntau npaum li cas ntawm cov protein hauv cov khoom siv mis nyuj sib txawv yog txawv.
Tus nqi ntawm cov protein nyob hauv cov khoom noj mis nyuj sib txawv
100 g ntawm mis nyuj yuav muaj txog 3.2 g ntawm protein. Ntxiv mus, cov ntsiab lus rog ntawm cov khoom no tsis cuam tshuam rau qhov muaj protein ntau hauv nws. Txog tib tus nqi ntawm cov tshuaj no muaj nyob hauv 100 g ntawm lee thiab roj kefir. Tab sis nyob rau hauv tib tus nqi ntawm cov rog uas tsis muaj rog, kefir muaj protein ntau me me ntxiv - txog 4, 2 g.
Raws li rau tsev me cheese, qhov muaj protein ntau hauv cov khoom no ncaj qha nyob rau ntawm cov ntsiab lus rog - cov khoom lag luam rog tsis muaj ntau tshaj 14 g ntawm cov protein, nruab nrab cov rog tsev cheese - txog 17 g, muaj roj tsawg - 18 g. curds, txog 8 g ntawm protein, nyob rau hauv casseroles thiab curds - 17,7 grams. Thiab hauv cov rog uas muaj rog tsawg, cov protein ntau yog li 30 g ib 100 g ntawm cov khoom.
Whey muaj txog li 1 g ntawm cov protein, thiab whey mloog zoo - txog li 80 g ntawm cov khoom ntawd. Qhov no yog vim li cas cov khoom lag luam tshiab, ua cov hmoov ntawv tsim, tau noj ntau hauv cov neeg ncaws pob, tshwj xeeb yog cov kws tawm dag zog.
Cov txiaj ntsig ntawm mis protein rau lub cev
Cov protein muaj hauv cov khoom noj siv mis yog nqus los ntawm lub cev zoo dua li nqaij. Nws muaj ntau cov amino acids tseem ceeb uas tuaj yeem tsuas siv sab nraud. Ua tsaug rau lawv, lub cev tsim kho cov hlwb, kev tsim hemoglobin thiab lwm yam kev ua haujlwm nyuaj thiab tseem ceeb heev. Cov protein ntau koom nrog kev tsim cov khoom sib txuas uas ua kom lub cev tiv taus ntau yam kab mob, thiab pab ua kom zoo dua nqus lwm yam, xws li cov rog lossis cov vitamins. Ib qho ntxiv, cov tsiaj protein, nrog rau cov protein mis, muab tus neeg nrog lub zog uas nws xav tau.
Nyuj cov kua mis, yogurt, kefir thiab tsev cheese yog qhov tseem ceeb ntawm casein, ib hom protein. Nws ua kom txawm tias thiab maj mam faib ntawm cov amino acids nyob rau hauv cov ntshav, yog li pab tswj kev xav zoo li lub siab puv nkaus rau lub sijhawm ntev. Xws li cov khoom lag luam yog qhov yuav tsum tau ua rau cov neeg uas txwv lawv tus kheej hauv kev noj haus hauv lub sijhawm ntev kom poob phaus.
Whey, tshwj xeeb tshaj yog nws cov mloog zoo, yog nplua nuj nyob hauv lwm yam muaj txiaj ntsig protein - albumin thiab globulin. Ntawm tag nrho cov khoom noj protein, nws yog cov protein uas ze ze rau qhov sib luag hauv amino acid rau cov protein ntawm tib neeg cov leeg nqaij. Ntxiv rau, lawv yog cov khoom pov thawj cov amino acids tseem ceeb. Albumin thiab globulin pab txo qis cov roj (cholesterol) phem hauv cov ntshav thiab ua kom lub cev hauv cov metabolism, ua kom cov rog sai dua. Cov hmoov nplej dawb kuj muaj qhov ua kom yooj yim los ntawm qhov qis ntawm theem kev ntxhov siab cortisol hauv lub cev. Lawv muaj nyob hauv lwm cov khoom siv mis nyuj, tab sis nyob rau hauv ntau me.
