Ib lub qe qaib yog pantry tiag tiag hauv cov vitamins, cov rog sib npaug, micro- thiab macroelements, lecithin, lysozyme, choline thiab arachidonic acid yog khaws cia. Txawm li cas los xij, qhov txiaj ntsig zoo tshaj plaws ntawm ib lub qe yog suav tias yog cov protein nrog xaiv cov amino acid sib xyaw, uas muaj ob qho tib si hauv lub qe thiab hauv cov protein - tsuas yog hauv cov qib sib txawv.
Protein cov ntsiab lus
Hauv 100 g ntawm qe dawb muaj 11,1 g ntawm cov protein, thaum nyob hauv 100 g ntawm cov qe lawv cov ntsiab lus tau tshaj 16 g. rau cov protein ntau 7%. Ua tsaug rau kev kho cua sov, lub qe yog nqus tau zoo dua li nyoos - lub qe hau dawb tsis tawm cov co toxins hauv plab hnyuv thiab nqus los ntawm yuav luag 98%. Tib lub sijhawm, cov protein ntau yog ua kom muaj txiaj ntsig zoo hauv kev txo cov kua qaub ntawm kua txiv, tab sis nws txoj kev nqus nws nyuaj dua. Rau kev muab ua kom yooj yim ntawm cov protein, nws raug pom zoo kom npau lub qe muag muag lossis tsoo / tsoo nrog qab zib.
Qhov nruab nrab nqaij qaib qe muaj 6 g ntawm cov protein zoo nyob rau hauv daim ntawv ntawm cov tsiaj cov tsiaj pom nyob rau hauv ob qho tag nrho cov protein thiab cov qe txheej. Yuav kom tau txais qhov ntau tshaj plaws ntawm nws, koj yuav tsum tsis txhob skimp ntawm qhov loj thiab ntau yam ntawm lub qe yuav - thiab yog tias ua tau, nws tseem yuav tsum tau them sai sai rau yug thiab hnub nyoog ntawm kev tso poj qaib. Txhawm rau txhawm rau noj ib qho ntawm cov protein, koj yuav tsum noj li ntawm 10 lub qe hau qe lossis 2-3 yolks uas tsis muaj dab tsi nrog lub caij nyoog. Qhov no yuav muab cov leeg nqaij ntawm lub cev nrog cov tsim nyog ntawm cov khoom tsim.
Protein Co Diav Qhia
Txhawm rau kom tsis txhob noj cov nqaij qaib qe yam tsis muaj dab tsi, koj tuaj yeem npaj pob qab qab qab thiab noj qab nyob zoo uas yuav pab txhawb lub cev kev noj protein. Yog li, txhawm rau npaj ib qho ntawm cov protein co, koj yuav tsum sib tov 5 qe dawb, 1 me nyuam diav ntawm zib ntab, 250 g ntawm mis thiab peb tev txiv ntoo walnuts hauv rab. Cov kws tshaj lij kis las tau xav kom tsis txhob siv cov qe qaib, tab sis cov qe quail, uas tsis muaj cov ntses salmonella, rau kev ua cov nqaij qaib kas fes. Qhov dej cawv yog nplawm kom txog thaum tus qauv homogeneous tau thiab qaug dej qaug cawv. Koj tseem tuaj yeem siv ib lub qe qe - nrog dawb thiab yolk.
Txhawm rau ua cov protein milkshake, koj yuav tsum tau noj 500 g ntawm cov nqaij nyuj uas muaj cov kua npluav, ob peb lub txiv tsawb, 2 cov nqaij nyoos, thiab 1 diav ntawm cov pas nrig qab zib lossis zib ntab. Tag nrho cov khoom xyaw yog nplawm hauv tshuab tov, tom qab ntawd dej cawv yuav noj tau es tsis txhob noj tshais.
Txhawm rau npaj cov khoom noj muaj txiaj ntsig muaj txiaj ntsig, koj yuav tsum tau txiav tsuav 2 tsawb, ntxiv 3 yogurt muaj roj tsawg, ib nrab mis kas poov mis thiab 2 nqaij qaib nyoos lossis qua qe rau lawv. Tag nrho cov khoom siv tau ua kom sib xyaw thiab muab tso rau hauv lub tub yees, tom qab uas sib tov tau noj rau hauv 150-200 g txhua 30 feeb tom qab noj mov.
