Hauv cheeb tsam qaum teb ntawm Russia, cov viv ncaus zoo nkauj loj hlob - cranberries thiab lingonberries. Vim yog lawv cov khoom muaj txiaj ntsig thiab saj zoo heev, lawv tau siv ob qho tib si hauv kev ua noj thiab hauv pej xeem tshuaj. Nroj tsuag muaj rau cov tsev neeg heather, yog li ntawd lawv yog cov zoo heev, txawm li cas los xij, lawv kuj muaj ib tug xov tooj ntawm cov sib txawv tseem ceeb.
Cranberries loj dua li lingonberries thiab muaj ib tsos tsaus xim liab. Cranberries saj ntau qaub, thiab lingonberries muaj lub denser, me me quav pulp nrog qab zib thiab qaub saj nrog me ntsis. Cov ntsiab lus calorie ntawm cranberries yog 26 kcal, hauv lingonberries daim duab no yog nyob rau theem ntawm 43 kcal.
Dab tsi yog qhov sib txawv ntawm cranberries thiab lingonberries
Cranberries thiab lingonberries yog nplua nuj ntau nyob rau hauv cov vitamins B1, B2, B9, C thiab kab kawm - calcium, potassium, magnesium, hlau, iodine. Cov txiv ntoo no tseem muaj cov niacin, pectin thiab acids: citric, benzoic, malic, ursolic.
Txawm hais tias cov txiv ntoo no yog los ntawm tib tsev neeg, lawv loj hlob ntawm ntau thaj av. Cranberries nyiam qhov chaw noo: marshy thiab thaj chaw mossy. Lingonberry pom nyob hauv cov hav zoov qhuav thiab noo - sib xyaw thiab coniferous.
Berries kuj tseem tuaj yeem xaiv sijhawm sib txawv. Kev sau cranberries nyob rau lub caij nplooj zeeg thiab caij nplooj ntoo hlav. Hauv qhov xwm txheej thib ob, cov kua txob yuav qab zib, tab sis tsis tshua muaj kev noj qab haus huv. Lingonberry ripens nyob rau lub Yim Hli - Cuaj Hli. Cov hauv paus hniav ntawm lingonberry thiab cranberry tau sib zog ua ke los ntawm mycelium ntawm cov faus, uas nws cov filaments pab txhawb kev txais tos thiab hloov chaw ntawm cov av daws nrog cov ntxhia rau tsob nroj cag. Vim tias qhov no, nws yog qhov tsim nyog yuav tsum sau cov txiv ntseej tsuas yog nyob deb ntawm kev vam meej, vim tias cov nroj tsuag muaj peev xwm ntawm cov tshuaj lom neeg cov tshuaj lom neeg.
Dab tsi yog qhov muaj txiaj ntsig ntxiv
Ob lub txiv ntoo muaj qhov muaj peev xwm loj tiag tiag ntawm kev siv hauv cov tshuaj ib txwm muaj thiab muaj cov nyhuv:
• antimicrobial;
• antiviral thiab antipyretic (rau mob khaub thuas thiab mob khaub thuas);
• diuretic, uas tso cai rau lawv siv kom muaj txiaj ntsig rau kev kis kab mob ntawm cov genitourinary system;
• antihypertensive;
• hepatoprotective;
• txo cov roj hauv cov ntshav ntshav;
• nce cov lus zais ntawm cov plab zom mov.
Txawm li cas los xij, tus kws kho mob qhov kev sab laj ua ntej siv lawv yuav tsum, vim tias muaj cov contraindications:
• ib qho kev ua haujlwm tsis txaus ntawm cov kab mob ua haujlwm, tshwj xeeb nrog kev mob siab;
• kev ua haujlwm hypotensive;
• mob o ntawm daim siab.
Yog li, peb tuaj yeem xaus tias ob lub txiv ntoo ob yam muaj txiaj ntsig sib npaug. Txawm li cas los xij, lawv cov khoom kho kom zoo yuav tsum muaj kev tswj hwm zoo.
Yuav ua li cas khaws cov as-ham rau hauv cov txiv hmab txiv ntoo
Txhawm rau khaws cov txiaj ntsig zoo ntawm kev kho cov nroj tsuag, koj yuav tsum tau saib xyuas lawv cov kev npaj kom zoo rau kev siv yav tom ntej. Yog hais tias tseem tshuav berries yog xaiv kom zoo zoo, ces cranberries thiab lingonberries tuaj yeem khaws cia rau lub sijhawm ntev ntev hauv qhov chaw txias qhuav. Yuav tua tau uas siv khov khov, txawm li cas los xij, tom qab yaj, lawv yuav tsum siv tam sim ntawd. Cov txiv ntoo no tuaj yeem yog hauv av hauv cov nqaij grinder thiab npog nrog qab zib, lossis koj tuaj yeem npaj jam thiab compote. Tab sis peb yuav tsum nco ntsoov tias kev kho cua sov txo cov khoom noj kom tsawg.
Cov txiv hmab txiv ntoo yog siv los npaj cov txiv hmab txiv ntoo haus, jelly, ntxiv thaum fermenting zaub qhwv, rau zaub nyoos, zoo li sau rau hauv cov khoom ci, npaj cov kua ntses qub. Piv txwv: hauv mashed cranberries lossis lingonberries, ntxiv tev txiv apple daim, ua noj kom txog thaum muag muag, txias. Loj ntses yog npaj txhij.
Yog li, muab tag nrho cov txiaj ntsig ntawm cov viv ncaus no cov txiv ntseej, nws tsis raug mob kom muaj cov khoom ntawm lawv hauv tsev, muab koj tus kheej nrog cov tshuaj ntsuab thiab tsuas yog cov khoom lag luam heev.
